Open-Faced Tuna and Beet Toast with Milk Tea
Nutrition Facts
Per 235g serving
% Daily Value based on a 2000 kcal diet
Calories
430 kcal
22% DV
Total Fat
18.0g
28% DV
Monounsaturated Fat9.5g
Polyunsaturated Fat3.1g
Saturated Fat5.2g
Trans Fat0.2g
Total Carbohydrate
42.0g
14% DV
Fiber5.0g
Starch32.0g
Sugars5.0g
Protein
20.0g
40% DV
Animal Protein13.0g
Mixed / Processed Protein2.0g
Plant Protein5.0g
About
A small serving of open-faced toast topped with tuna salad and beet slices, served with milk tea. Moderate protein, moderate carbs, and moderate fat with some fiber from the bread and beet.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 32.0mg | 6% | |
| Vitamin A | 45.0mcg | 5% | |
| Vitamin B1 | 0.2mg | 15% | |
| Vitamin B12 | 0.7mcg | 29% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin B7 | 4.5mcg | 15% | |
| Vitamin B9 | 48.0mcg | 12% | |
| Vitamin C | 4.2mg | 5% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 1.4mg | 9% | |
| Vitamin K | 9.0mcg | 8% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 95.0mg | 10% | |
| Copper | 140.0mcg | 16% | |
| Iron | 2.4mg | 13% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 210.0mg | 30% | |
| Potassium | 290.0mg | 6% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 1.8mg | 16% |
Balanced
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