Meatball
Meatball is a seasoned ground-meat dish shaped into balls. It packs 250 calories per 100g and stands out for choline.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
250 kcal
13% DV
Total Fat
17.0g
26% DV
Saturated Fat6.0g
Monounsaturated Fat7.0g
Polyunsaturated Fat2.0g
Total Carbohydrate
8.0g
3% DV
Fiber0.5g
Sugars1.0g
Starch6.5g
Protein
17.0g
34% DV
Animal Protein17.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 55.0mg | 10% | |
| Vitamin A | 20.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 3.8mg | 24% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.3mg | 15% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.0mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 25.0mg | 3% | |
| Copper | 80.0mcg | 9% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 160.0mg | 23% | |
| Potassium | 280.0mg | 6% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 450.0mg | 20% | |
| Zinc | 2.8mg | 25% |
Recipes with Meatball (7)
Meatballs with Bell Pepper in Silken Onion Cream
610 kcal
Köttbullsmacka med Rödbetor
320 kcal
Köttbullsmacka with Buttered Bread and Savoury Sauce
420 kcal
Open-Faced Tuna and Beet Toast with Milk Tea
430 kcal
Swedish Meatballs with Cream Sauce
420 kcal
Rigatoni with Meatballs and Tomato Sauce
760 kcal
Penne Pasta with Meatballs and Tomato Sauce
760 kcal