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Toasti ya wazi ya tuna na beet pamoja na chai ya maziwa

Toasti ya wazi ya tuna na beet pamoja na chai ya maziwa
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Taarifa za Lishe

Kwa kila huduma ya 235g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 430 kcal
22% DV
Jumla ya Mafuta 18.0g
28% DV
Mafuta ya Monounsaturated9.5g
Mafuta ya Polyunsaturated3.1g
Mafuta Yaliyoshiba5.2g
Mafuta ya Trans0.2g
Jumla ya Wanga 42.0g
14% DV
Nyuzinyuzi5.0g
Wanga32.0g
Sukari5.0g
Protini 20.0g
40% DV
Protini ya Wanyama13.0g
Protini Mchanganyiko / Iliyosindikwa2.0g
Protini ya Mimea5.0g

Kuhusu

Pori dogo la toasti ya wazi lililowekwa saladi ya tuna na vipande vya beet, likiandamana na chai ya maziwa. Lina protini za kiasi, wanga wa kiasi, na mafuta ya kiasi, pamoja na nyuzinyuzi kutoka kwenye mkate na beet.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini32.0mg6%
Vitamini A45.0mcg5%
Thiamini (B1)0.2mg15%
Vitamini B120.7mcg29%
Riboflavini (B2)0.2mg17%
Niasini (B3)3.8mg24%
Asidi ya Pantotheniki (B5)0.6mg11%
Vitamini B60.2mg11%
Biotini (B7)4.5mcg15%
Folate (B9)48.0mcg12%
Vitamini C4.2mg5%
Vitamini D0.6mcg3%
Vitamini E1.4mg9%
Vitamini K9.0mcg8%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu95.0mg10%
Shaba140.0mcg16%
Madini Chuma2.4mg13%
Magnesiamu32.0mg8%
Fosforasi210.0mg30%
Potasiamu290.0mg6%
Seleniamu18.0mcg33%
Sodiamu420.0mg18%
Zinki1.8mg16%
Uwiano mzuri
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