
Kwa kila huduma ya 235g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Pori dogo la toasti ya wazi lililowekwa saladi ya tuna na vipande vya beet, likiandamana na chai ya maziwa. Lina protini za kiasi, wanga wa kiasi, na mafuta ya kiasi, pamoja na nyuzinyuzi kutoka kwenye mkate na beet.
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 32.0mg | 6% | |
| Vitamini A | 45.0mcg | 5% | |
| Thiamini (B1) | 0.2mg | 15% | |
| Vitamini B12 | 0.7mcg | 29% | |
| Riboflavini (B2) | 0.2mg | 17% | |
| Niasini (B3) | 3.8mg | 24% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 11% | |
| Vitamini B6 | 0.2mg | 11% | |
| Biotini (B7) | 4.5mcg | 15% | |
| Folate (B9) | 48.0mcg | 12% | |
| Vitamini C | 4.2mg | 5% | |
| Vitamini D | 0.6mcg | 3% | |
| Vitamini E | 1.4mg | 9% | |
| Vitamini K | 9.0mcg | 8% |
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 95.0mg | 10% | |
| Shaba | 140.0mcg | 16% | |
| Madini Chuma | 2.4mg | 13% | |
| Magnesiamu | 32.0mg | 8% | |
| Fosforasi | 210.0mg | 30% | |
| Potasiamu | 290.0mg | 6% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 420.0mg | 18% | |
| Zinki | 1.8mg | 16% |