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mkate

Mkate ni chakula cha nafaka kilichookwa chenye kalori 265 kwa 100g na folati (B9). Hutumika sana kwa sandwichi, tost na kando ya mlo.

mkate

Kuhusu

Mkate ni chakula cha msingi kilichookwa kinachotengenezwa kwa unga, maji, na kwa kawaida chachu au kiinua kingine. Una ladha nyepesi yenye ukolezi mdogo wa chumvi na hutumika sana kutengeneza sandwichi, tost, na kama chakula cha kuandamana na milo.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 265 kcal

13% DV

Jumla ya Mafuta 3.2g

5% DV

Vitamini D0.7g

Vitamini K0.7g

Thiamini (B1)1.4g

Jumla ya Wanga 49.0g

16% DV

Folate (B9)2.7g

Vitamini B125.0g

Biotini (B7)40.3g

Protini 9.0g

18% DV

Protini ya mimea9.0g

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kolini	14.6mg	3%
Folate (B9)	127.0mcg	32%
Niasini (B3)	4.9mg	31%
Asidi ya Pantotheniki (B5)	0.4mg	8%
Riboflavini (B2)	0.3mg	23%
Thiamini (B1)	0.5mg	42%
Vitamini B6	0.1mg	6%
Vitamini E	0.2mg	1%
Vitamini K	0.3mcg	0%

Madini

Kirutubisho	Kiasi	DV%	Nusu-maisha
Kalsiamu	144.0mg	14%
Shaba	120.0mcg	13%
Madini Chuma	3.6mg	20%
Magnesiamu	25.0mg	6%
Fosforasi	87.0mg	12%
Potasiamu	115.0mg	2%
Seleniamu	28.0mcg	51%
Sodiamu	491.0mg	21%
Zinki	0.8mg	7%

Mapishi yenye mkate (77)

Mchanganyiko wa chai ya alasiri wa ngazi mbili wenye keki, tartleti na vitafunio vya chumvi

Mchanganyiko wa chai ya alasiri wa ngazi mbili wenye keki, tartleti na vitafunio vya chumvi

Sandwich ya Kijapani ya mkate mweupe usio na ganda yenye yai na nyama ya ng'ombe

Sandwich ya Kijapani ya mkate mweupe usio na ganda yenye yai na nyama ya ng'ombe

Sandwichi ya yai ya mkate mweupe usio na ukoko

Sandwichi ya yai ya mkate mweupe usio na ukoko

Chicken lentil vegetable soup with whole grain bread

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Vipande vya mkate wa kitunguu saumu na mimea

Vipande vya mkate wa kitunguu saumu na mimea

Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry

Sahani ya Swedish-style meatballs na viazi vilivyopondwa, tango na jamu ya lingonberry

Vipande vya mkate wa kitunguu saumu na mimea

Vipande vya mkate wa kitunguu saumu na mimea

White bean kale soup with whole grain toast

Sandwich ya wazi ya hamu, jibini, tango na majani ya kijani kwenye mkate wa rye

Sandwich ya wazi ya hamu, jibini, tango na majani ya kijani kwenye mkate wa rye

White bean, tomato, and Swiss chard stew with whole-grain toast

Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Spinach mushroom omelet with fortified whole grain toast

Avocado toast on whole grain bread with tomato and hemp seeds

Smoked salmon avocado toast with tomato on whole-grain bread

Spinach and mushroom omelet with iodized salt and whole-grain toast

Smoked salmon and avocado whole-grain toast

Sardine and white bean toast with arugula and lemon

Trio ya Mezze na Mkate Mweupe wa Moto

Trio ya Mezze na Mkate Mweupe wa Moto

Spinach and mushroom egg scramble with whole-grain toast

Spinach and mushroom omelet with whole-grain toast

Smoked salmon avocado toast with tomato

Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry

Köttbullar za Kiswidi na viazi vya kusaga, mchuzi wa krimu na jamu ya lingonberry

Egg and avocado whole-grain dinner toast with tomato salad

Salmon salad sandwich on whole grain bread with leafy greens

Turkey and hummus whole-grain sandwich with bell peppers and side orange

Mkate mgumu wa Wasa na lettuce ya iceberg na pilipili nyekundu

Mkate mgumu wa Wasa na lettuce ya iceberg na pilipili nyekundu

Sardine avocado toast with cucumber and side lentil salad

Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa

Fromage d’Exception na Mkate wa Sourdough, Sega la Asali na Kokteli ya Machungwa

Sardine and white bean salad with tomatoes, arugula, and whole-grain bread

Lentil and vegetable soup with whole-grain bread

Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka

Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka

Golden Smör Toast

Golden Smör Toast

Lentil and vegetable soup with a side of whole-grain bread

Tuna and chickpea salad sandwich on whole grain bread

Sardine avocado toast with tomato and side citrus salad

Sardine avocado toast with tomato and arugula

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Mussels in tomato-garlic broth with whole-grain bread

Sardines on whole-grain toast with avocado and tomato salad

Egg and avocado whole-grain dinner toast with side salad

Sardines on whole-grain toast with tomato and avocado

Kotleti ya nguruwe iliyopakwa makombo ya mkate na wali mweupe wa mvuke pamoja na njegere bila siagi

Kotleti ya nguruwe iliyopakwa makombo ya mkate na wali mweupe wa mvuke pamoja na njegere bila siagi

Toasti ya parachichi na arugula, nyanya za cherry na mbegu za maboga zilizooka

Toasti ya parachichi na arugula, nyanya za cherry na mbegu za maboga zilizooka

Kotleti ya kuku ya mkate na wali mweupe na njegere za siagi

Kotleti ya kuku ya mkate na wali mweupe na njegere za siagi

Kotletti wa kukaanga kwenye sufuria wenye mkate wa kusaga, wali mweupe na njegere za kijani zenye siagi

Kotletti wa kukaanga kwenye sufuria wenye mkate wa kusaga, wali mweupe na njegere za kijani zenye siagi

Schnitzel ya Kuku na Wali wa Basmati, Njegere na Limau

Schnitzel ya Kuku na Wali wa Basmati, Njegere na Limau

Kotleti ya Nguruwe ya Klasiki Iliyopakwa Makombo

Kotleti ya Nguruwe ya Klasiki Iliyopakwa Makombo

Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama

Köfte za Kiswidi na Purei ya Viazi ya Siagi, Jamu ya Lingonberry na Mchuzi wa Nyama

Viazi vya kukaanga na mipira ya nyama ya ng'ombe iliyokaangwa na ketchup

Viazi vya kukaanga na mipira ya nyama ya ng'ombe iliyokaangwa na ketchup

Viazi vya kukaanga na mipira ya nyama ya ng'ombe na nguruwe

Viazi vya kukaanga na mipira ya nyama ya ng'ombe na nguruwe

Toast ya Parachichi na Arugula, Nyanya za Cherry na Mbegu za Maboga

Toast ya Parachichi na Arugula, Nyanya za Cherry na Mbegu za Maboga

Kuku wa kusaga na wali, brokoli na viazi vya kuoka

Kuku wa kusaga na wali, brokoli na viazi vya kuoka

Viazi vya kukaanga na mipira ya nyama ya kukaanga

Viazi vya kukaanga na mipira ya nyama ya kukaanga

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Viazi vya kukaanga na mipira ya nyama

Viazi vya kukaanga na mipira ya nyama

Sahani ya mipira ya nyama na viazi vya kukaanga

Sahani ya mipira ya nyama na viazi vya kukaanga

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Viazi vya kukaanga na mipira ya nyama na ketchup

Viazi vya kukaanga na mipira ya nyama na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Mipira ya nyama na viazi vya kukaanga na ketchup

Viazi vya kukaanga na mipira ya nyama na ketchup

Viazi vya kukaanga na mipira ya nyama na ketchup

Patties za Nyama ya Ng'ombe na Viazi

Patties za Nyama ya Ng'ombe na Viazi

Sandwich ya Saladi ya Kamba

Sandwich ya Saladi ya Kamba

Jibini laini ya kupaka kwenye mkate mweupe mgumu

Jibini laini ya kupaka kwenye mkate mweupe mgumu

Sandwichi ya Jibini Laini la Krimu na Mimea

Sandwichi ya Jibini Laini la Krimu na Mimea

Gyro ya Kuku na Viazi vya Kukaanga

Gyro ya Kuku na Viazi vya Kukaanga

Pita ya Gyro ya Kuku na Viazi vya Kukaanga

Pita ya Gyro ya Kuku na Viazi vya Kukaanga

Pita ya Chicken Gyro na Fries

Pita ya Chicken Gyro na Fries

Wrap ya Pita ya Kuku na Viazi

Wrap ya Pita ya Kuku na Viazi

Kuku wa kusaga na wali, brokoli na viazi vya kuoka

Kuku wa kusaga na wali, brokoli na viazi vya kuoka

Toast ya Parachichi na Arugula na Nyanya za Cherry

Toast ya Parachichi na Arugula na Nyanya za Cherry

Toast ya Parachichi

Toast ya Parachichi

Toast ya Parachichi na Nyanya, Arugula na Mbegu za Maboga

Toast ya Parachichi na Nyanya, Arugula na Mbegu za Maboga

Pita ya Gyros ya Nguruwe

Pita ya Gyros ya Nguruwe

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