bigas
Ang bigas ay pangunahing butil na may 130 calories bawat 100g at posporus. Gamitin ito sa mabilis na side dish, rice bowl, at pang-araw-araw na pagkain.
Tungkol dito
Ang bigas ay isang may-alingang butil na cereal na may banayad at neutral na lasa at malambot, himulmol na tekstura kapag naluto. Isa itong pangunahing pagkain sa buong mundo at karaniwang ginagamit bilang side dish, sa mga rice bowl, pilaf, sushi, risotto, at mga panghimagas.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
130 kcal
7% DV
Kabuuang Taba
0.3g
0% DV
Bitamina D0.1g
Bitamina K0.1g
Tiamina (B1)0.1g
Kabuuang Carbohydrate
28.2g
9% DV
Folate (B9)0.4g
Bitamina B120.1g
Biotin (B7)27.7g
Protina
2.7g
5% DV
Protina mula sa Halaman2.7g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 2.1mg | 0% | |
| Folate (B9) | 3.0mcg | 1% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantothenic Acid (B5) | 0.4mg | 8% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Bitamina B6 | 0.1mg | 3% | |
| Bitamina E | 0.0mg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 10.0mg | 1% | |
| Tanso | 0.1mcg | 0% | |
| Bakal | 0.2mg | 1% | |
| Magnesiyo | 12.0mg | 3% | |
| Posporus | 43.0mg | 6% | |
| Potasyo | 35.0mg | 1% | |
| Selenium | 7.5mcg | 14% | |
| Sodyum | 1.0mg | 0% | |
| Sink | 0.5mg | 4% |
Mga recipe na may bigas (97)
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Herb chicken na may basmati rice, labanos, repolyo, at berdeng oil sauce
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Kanin na may Itlog, Kabute at Almendras
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Tradisyonal na Almusal na Hapon
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Pad Thai na may Hipon, Itlog, Togue, at Dinurog na Mani
560 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Massaman Curry na may Basmati Rice at Gisantes
620 kcal
Sari-saring Nigiri Sushi Platter
520 kcal
Chicken Curry na may Niyog, Puting Kanin, at Cilantro
520 kcal
Chicken Curry sa Gata na may Basmati Rice
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Basmati Rice na may Malutong na Ham na Pinirito sa Kawali
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Salty Peanut Crisp Protein Bars
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Manok at Ligaw na Kabuteng Velouté na may Basmati Rice
470 kcal
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
455 kcal
Chicken Supreme na may Mushroom Gravy at Steamed White Rice
500 kcal
Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice
575 kcal
Manok at Ligaw na Kabute sa Magaan na Cream Sauce na may Sinangag na Puting Kanin
535 kcal
Empanadong Pork Cutlet na may Steamed White Rice at Peas na Walang Butter
465 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Empanadong Chicken Cutlet na may Puting Kanin at Buttered Peas
690 kcal
Seafood Paella na may Hipon, Tahong, Halaan, Alimasag, at Gisantes
2520 kcal
Maringal na Handaan ng Dim Sum na may Rice Noodle Rolls, Dumpling, Bun, Paa ng Manok, Tripe, at Salted Egg Custard Buns
3135 kcal
Hand-Cut Sushi Bites na may Tinadtad na Tuna, Sea Urchin, at Scallion
290 kcal
Sari-saring Sushi Platter na may Tamago
430 kcal
Spicy Salmon Sushi Rolls na may Sesame
320 kcal
Piniritong Breaded Cutlet na may Puting Kanin at Buttered Green Peas
690 kcal
Kanin na may Berdeng Gisantes at Nilagang Baka sa Brown Gravy
395 kcal
Chicken Schnitzel na may Basmati Rice, Gisantes, at Lemon
760 kcal
Fish fillet na piniritong mabuti sa kawali na may lemon rice, gisantes, at pipino
610 kcal
Piniritong Chicken Cutlet na may Paprika at Sinangag na Puting Kanin, Pipino, at Lemon
690 kcal
Basmati rice na may maanghang na beef patties, pipino, at lemon oil
760 kcal
Steamed White Basmati Rice
338 kcal
Tinapayang Manok na may Kanin, Broccoli, at Inihaw na Patatas
760 kcal
Cottage Pie na may Kanin at Gulay
620 kcal
Chicken na may breading na may kanin, broccoli, at inihaw na patatas
760 kcal
Sushi Rice Bowl na may Hilaw na Isda at Nori
330 kcal
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