bigas
Ang bigas ay pangunahing butil na may 130 calories bawat 100g at posporus. Gamitin ito sa mabilis na side dish, rice bowl, at pang-araw-araw na pagkain.
Tungkol dito
Ang bigas ay isang may-alingang butil na cereal na may banayad at neutral na lasa at malambot, himulmol na tekstura kapag naluto. Isa itong pangunahing pagkain sa buong mundo at karaniwang ginagamit bilang side dish, sa mga rice bowl, pilaf, sushi, risotto, at mga panghimagas.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
130 kcal
7% DV
Kabuuang Taba
0.3g
0% DV
Bitamina D0.1g
Bitamina K0.1g
Tiamina (B1)0.1g
Kabuuang Carbohydrate
28.2g
9% DV
Folate (B9)0.4g
Bitamina B120.1g
Biotin (B7)27.7g
Protina
2.7g
5% DV
Protina mula sa Halaman2.7g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 2.1mg | 0% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantothenic Acid (B5) | 0.4mg | 8% | |
| Bitamina B6 | 0.1mg | 3% | |
| Folate (B9) | 3.0mcg | 1% | |
| Bitamina E | 0.0mg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 10.0mg | 1% | |
| Tanso | 0.1mcg | 0% | |
| Bakal | 0.2mg | 1% | |
| Magnesiyo | 12.0mg | 3% | |
| Posporus | 43.0mg | 6% | |
| Potasyo | 35.0mg | 1% | |
| Selenium | 7.5mcg | 14% | |
| Sodyum | 1.0mg | 0% | |
| Sink | 0.5mg | 4% |
Mga recipe na may bigas (100)
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Himaymay na manok sa dilaw na kanin
470 kcal
Nilagang manok na may patatas, karot, sibuyas, berdeng olibo, garbanzos at puting kanin
575 kcal
Ginisang rice noodle na may baka, spinach, bell pepper, sibuyas, at sarsa na may toyo
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Japanese home-style meal na may puting kanin, natto, miso soup, at nilagang gulay
621 kcal
Beef at gulay stir-fry na may puting kanin at broccoli sa brown sauce
365 kcal
Pritong kanin na may itlog at tokwa
560 kcal
Puting kanin na may herb chicken, baby potato, cauliflower, at kidney bean
650 kcal
Dilaw na basmati rice na may breaded na isda, sausage, at ketchup
915 kcal
Dilaw na basmati rice na may pritong hotdog
610 kcal
Basmati rice na may lentil curry, yogurt, at pipino
472 kcal
Maanghang na basmati rice na may sarsa ng beef curry
455 kcal
Puting kanin na may gulay na curry ng patatas
690 kcal
Puting kanin na may curry na patatas
295 kcal
Chicken shawarma rice plate na may mango juice
1000 kcal
Maanghang na ginisang rice cake na may fish cake at kimchi
360 kcal
Pritong drumstick ng manok na may puting basmati rice
1035 kcal
Manok at kanin
520 kcal
Basmati rice na may tupa, kasoy, almendras, sibuyas, at mantika
510 kcal
Mexican rice, quesadilla na may refried beans at keso, salsa at kalamansi
910 kcal
Nilagang baka na may puting kanin at brown gravy
610 kcal
Puting kanin na may nilagang baka sa brown gravy
505 kcal
Braisadong beef steak na may puting kanin, kabute, sibuyas, at brown gravy
690 kcal
Puting kanin na may giniling na baka at ginisang halong gulay
610 kcal
Tinimplahang basmati rice na may piraso ng inihaw na manok
760 kcal
Rice bowl na may pritong manok sa sweet chili at nilagang patatas
760 kcal
Basmati rice na may manok
436 kcal
Basmati rice na may timpladong manok
1067 kcal
Inihaw na chicken shawarma wrap na may basmati rice at fries
930 kcal
Chicken biryani na may basmati rice
609 kcal
Inihaw na manok na may puting kanin at halong bell pepper na gulay
165 kcal
Inihaw na manok na may basmati rice at patatas
760 kcal
Puting kanin na may inihaw na manok, patatas, kabute, at paminta
572 kcal
Basmati rice na may manok at chopped salad
442 kcal
Inihaw na dibdib ng manok na may basmati rice
430 kcal
Tinimplahang kanin na may itlog, ensaladang beet, at ensaladang pipino
505 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Rice bowl na may tinimplahang baka, letsugas, pulang sibuyas, malinamnam na orange sauce, at chili oil
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Pringles Sour Cream & Onion potato crisps
891 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Beef and chickpea grain bowl with kale
610 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Beef chickpea vegetable grain bowl
680 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Chickpea spinach curry with brown rice
530 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Broccoli beef brown rice stir-fry
560 kcal
Black bean sweet potato lunch bowl
520 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Manok na may herbs at basmati rice, labanos, repolyo, at berdeng oil sauce
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Kanin na may Itlog, Kabute at Almendras
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Tradisyonal na Japanese Breakfast
520 kcal