beras
Beras adalah biji-bijian pokok dengan 130 kalori per 100g dan fosfor. Gunakan untuk lauk cepat, rice bowl, dan menu harian.
Tentang
Beras adalah biji-bijian serealia bertepung dengan rasa ringan dan netral serta tekstur lembut dan pulen saat dimasak. Beras merupakan makanan pokok di seluruh dunia dan umum digunakan sebagai lauk pendamping, dalam rice bowl, pilaf, sushi, risotto, dan hidangan penutup.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
130 kcal
7% DV
Total Lemak
0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Vitamin B10.1g
Total Karbohidrat
28.2g
9% DV
Folat0.4g
Vitamin B120.1g
Biotin27.7g
Protein
2.7g
5% DV
Protein Nabati2.7g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 2.1mg | 0% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 1% | |
| Niasin | 0.4mg | 3% | |
| Asam Pantotenat | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat | 3.0mcg | 1% | |
| Vitamin E | 0.0mg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 10.0mg | 1% | |
| Tembaga | 0.1mcg | 0% | |
| Zat Besi | 0.2mg | 1% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 43.0mg | 6% | |
| Kalium | 35.0mg | 1% | |
| Selenium | 7.5mcg | 14% | |
| Natrium | 1.0mg | 0% | |
| Seng | 0.5mg | 4% |
Resep dengan beras (100)
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Ayam suwir di atas nasi kuning
470 kcal
Semur ayam dengan kentang, wortel, bawang, zaitun hijau, buncis arab, dan nasi putih
575 kcal
Tumis mi beras daging sapi dengan bayam, paprika, bawang, dan saus berbasis kedelai
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Set menu rumahan Jepang dengan nasi putih, natto, sup miso, dan sayur rebus
621 kcal
Tumis daging sapi dan sayuran dengan nasi putih dan brokoli saus cokelat
365 kcal
Nasi goreng dengan telur dan tahu
560 kcal
Nasi putih dengan ayam herbal, kentang baby, kembang kol, dan kacang merah
650 kcal
Nasi basmati kuning dengan ikan tepung, sosis, dan saus tomat
915 kcal
Nasi basmati kuning dengan sosis hot dog goreng
610 kcal
Nasi basmati dengan kari lentil, yogurt, dan mentimun
472 kcal
Nasi basmati berbumbu dengan saus kari daging sapi
455 kcal
Nasi putih dengan kari sayur kentang
690 kcal
Nasi putih dengan kari kentang
295 kcal
Nasi shawarma ayam dengan jus mangga
1000 kcal
Tteokbokki pedas dengan fish cake dan kimchi
360 kcal
Paha ayam goreng dengan nasi basmati putih
1035 kcal
Ayam dan nasi
520 kcal
Nasi basmati dengan daging domba, kacang mete, almond, bawang, dan minyak
510 kcal
Nasi Meksiko, quesadilla kacang dan keju, salsa, dan jeruk nipis
910 kcal
Daging sapi semur dengan nasi putih dan saus gravy cokelat
610 kcal
Nasi putih dengan daging sapi semur saus cokelat
505 kcal
Steak sapi semur dengan nasi putih, jamur, bawang, dan saus gravy cokelat
690 kcal
Nasi putih dengan tumis daging sapi cincang dan sayuran campur
610 kcal
Nasi basmati berbumbu dengan potongan ayam panggang
760 kcal
Rice bowl ayam goreng saus cabai manis dengan kentang semur
760 kcal
Nasi basmati dengan ayam
436 kcal
Nasi basmati dengan ayam berbumbu
1067 kcal
Wrap shawarma ayam panggang dengan nasi basmati dan kentang goreng
930 kcal
Biryani ayam dengan nasi basmati
609 kcal
Ayam panggang dengan nasi putih dan tumis paprika campur
165 kcal
Ayam panggang dengan nasi basmati dan kentang
760 kcal
Nasi putih dengan ayam panggang, kentang, jamur, dan paprika
572 kcal
Nasi basmati dengan ayam dan salad cincang
442 kcal
Dada ayam panggang dengan nasi basmati
430 kcal
Nasi berbumbu dengan telur, salad bit, dan salad mentimun
505 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Rice bowl daging berbumbu dengan selada, bawang merah, saus jeruk creamy, dan minyak cabai
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Keripik kentang Pringles Sour Cream & Onion
891 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Beef and chickpea grain bowl with kale
610 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Beef chickpea vegetable grain bowl
680 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Chickpea spinach curry with brown rice
530 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Broccoli beef brown rice stir-fry
560 kcal
Black bean sweet potato lunch bowl
520 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Ayam herbal dengan nasi basmati, lobak, kol, dan saus minyak hijau
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Nasi Telur Jamur dengan Almond
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Sarapan Tradisional Jepang
520 kcal