Beranda / world / beras

beras

Beras adalah biji-bijian pokok dengan 130 kalori per 100g dan fosfor. Gunakan untuk lauk cepat, rice bowl, dan menu harian.

beras

Tentang

Beras adalah biji-bijian serealia bertepung dengan rasa ringan dan netral serta tekstur lembut dan pulen saat dimasak. Beras merupakan makanan pokok di seluruh dunia dan umum digunakan sebagai lauk pendamping, dalam rice bowl, pilaf, sushi, risotto, dan hidangan penutup.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 130 kcal
7% DV
Total Lemak 0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Vitamin B10.1g
Total Karbohidrat 28.2g
9% DV
Folat0.4g
Vitamin B120.1g
Biotin27.7g
Protein 2.7g
5% DV
Protein Nabati2.7g

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Kolin2.1mg0%
Folat3.0mcg1%
Niasin0.4mg3%
Asam Pantotenat0.4mg8%
Vitamin B20.0mg1%
Vitamin B10.0mg2%
Vitamin B60.1mg3%
Vitamin E0.0mg0%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium10.0mg1%
Tembaga0.1mcg0%
Zat Besi0.2mg1%
Magnesium12.0mg3%
Fosfor43.0mg6%
Kalium35.0mg1%
Selenium7.5mcg14%
Natrium1.0mg0%
Seng0.5mg4%

Resep dengan beras (97)

Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Ayam herbal dengan nasi basmati, lobak, kubis, dan saus minyak hijau
Ayam herbal dengan nasi basmati, lobak, kubis, dan saus minyak hijau
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Nasi Telur Jamur dengan Almond
Nasi Telur Jamur dengan Almond
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Sarapan Tradisional Jepang
Sarapan Tradisional Jepang
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Pad Thai Udang
Pad Thai Udang
560 kcal
Chicken Burrito Bowl dengan Sayuran Fajita, Kacang Hitam, Guacamole, dan Salsa Merah
Chicken Burrito Bowl dengan Sayuran Fajita, Kacang Hitam, Guacamole, dan Salsa Merah
835 kcal
Kari Massaman dengan Nasi Basmati dan Kacang Polong
Kari Massaman dengan Nasi Basmati dan Kacang Polong
620 kcal
Platter Sushi Nigiri Campur
Platter Sushi Nigiri Campur
520 kcal
Kari Ayam Emas dengan Santan, Nasi Putih, dan Daun Ketumbar
Kari Ayam Emas dengan Santan, Nasi Putih, dan Daun Ketumbar
520 kcal
Kari Ayam Santan dengan Nasi Basmati
Kari Ayam Santan dengan Nasi Basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Nasi Basmati dengan Ham Goreng Renyah
Nasi Basmati dengan Ham Goreng Renyah
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Protein Bar Renyah Kacang Asin
Protein Bar Renyah Kacang Asin
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Velouté Ayam dan Jamur Liar dengan Nasi Basmati
Velouté Ayam dan Jamur Liar dengan Nasi Basmati
470 kcal
Ayam Supreme dengan Krim Jamur Liar, Nasi Basmati, dan Paprika Hijau
Ayam Supreme dengan Krim Jamur Liar, Nasi Basmati, dan Paprika Hijau
455 kcal
Chicken Supreme dengan Saus Jamur dan Nasi Putih Kukus
Chicken Supreme dengan Saus Jamur dan Nasi Putih Kukus
500 kcal
Frikase Ayam dan Jamur Liar dengan Saus Krim dan Nasi Putih Kukus
Frikase Ayam dan Jamur Liar dengan Saus Krim dan Nasi Putih Kukus
575 kcal
Nasi Putih Kukus dengan Ayam dan Jamur Liar Saus Krim Ringan
Nasi Putih Kukus dengan Ayam dan Jamur Liar Saus Krim Ringan
535 kcal
Tonkatsu dengan Nasi Putih Kukus dan Kacang Polong Tanpa Mentega
Tonkatsu dengan Nasi Putih Kukus dan Kacang Polong Tanpa Mentega
465 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Chicken cutlet tepung dengan nasi putih dan kacang polong mentega
Chicken cutlet tepung dengan nasi putih dan kacang polong mentega
690 kcal
Paella Seafood dengan Udang, Kerang, Kepiting, dan Kacang Polong
Paella Seafood dengan Udang, Kerang, Kepiting, dan Kacang Polong
2520 kcal
Pesta Dim Sum Lengkap dengan Cheung Fun, Pangsit, Bakpao, Ceker Ayam, Babat, dan Bakpao Custard Telur Asin
Pesta Dim Sum Lengkap dengan Cheung Fun, Pangsit, Bakpao, Ceker Ayam, Babat, dan Bakpao Custard Telur Asin
3135 kcal
Gigitan Sushi Potong Tangan dengan Tuna Cincang, Uni, dan Daun Bawang
Gigitan Sushi Potong Tangan dengan Tuna Cincang, Uni, dan Daun Bawang
290 kcal
Platter Sushi Campur dengan Tamago
Platter Sushi Campur dengan Tamago
430 kcal
Sushi Roll Salmon Pedas dengan Wijen
Sushi Roll Salmon Pedas dengan Wijen
320 kcal
Cutlet Tepung Goreng dengan Nasi Putih dan Kacang Polong Mentega
Cutlet Tepung Goreng dengan Nasi Putih dan Kacang Polong Mentega
690 kcal
Nasi dengan Kacang Polong Hijau dan Daging Sapi Semur Kuah Cokelat
Nasi dengan Kacang Polong Hijau dan Daging Sapi Semur Kuah Cokelat
395 kcal
Chicken Schnitzel dengan Nasi Basmati, Kacang Polong, dan Lemon
Chicken Schnitzel dengan Nasi Basmati, Kacang Polong, dan Lemon
760 kcal
Fillet Ikan Panggang Pan dengan Nasi Lemon, Kacang Polong, dan Mentimun
Fillet Ikan Panggang Pan dengan Nasi Lemon, Kacang Polong, dan Mentimun
610 kcal
Chicken Cutlet Paprika Goreng dengan Nasi Putih Kukus, Mentimun, dan Lemon
Chicken Cutlet Paprika Goreng dengan Nasi Putih Kukus, Mentimun, dan Lemon
690 kcal
Nasi basmati dengan patty daging sapi berbumbu, mentimun, dan minyak lemon
Nasi basmati dengan patty daging sapi berbumbu, mentimun, dan minyak lemon
760 kcal
Nasi Basmati Putih Kukus
Nasi Basmati Putih Kukus
338 kcal
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
760 kcal
Cottage Pie dengan Nasi dan Sayuran
Cottage Pie dengan Nasi dan Sayuran
620 kcal
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
760 kcal
Rice bowl sushi dengan ikan mentah dan nori
Rice bowl sushi dengan ikan mentah dan nori
330 kcal
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