farina triticea communis
Farina triticea communis est farina versatilis ad coquendum et iura spissanda. Habet 364 calories per 100g et Vitaminum B9 praebet.
De
Farina triticea communis est farina ex tritico subtiliter molita, sapore miti et textura levi pulverea. Vulgo adhibetur ad panes, placentas, crustula et pastilla coquenda, atque ad iura et liquamina spissanda.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
364 kcal
18% DV
Adeps totalis
1.0g
2% DV
Vitaminum D0.2g
Vitaminum K0.1g
Thiaminum (B1)0.4g
Carbohydrata totalia
76.3g
25% DV
Folatum (B9)2.7g
Vitaminum B120.3g
Biotinum (B7)73.3g
Proteinum
10.3g
21% DV
Proteinum vegetabile10.3g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 13.1mg | 2% | |
| Thiaminum (B1) | 0.7mg | 61% | |
| Riboflavinum (B2) | 0.0mg | 3% | |
| Niacinum (B3) | 6.0mg | 37% | |
| Acidum pantothenicum (B5) | 0.4mg | 9% | |
| Vitaminum B6 | 0.0mg | 2% | |
| Folatum (B9) | 26.0mcg | 7% | |
| Vitaminum E | 0.1mg | 0% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 15.0mg | 2% | |
| Cuprum | 152.0mcg | 17% | |
| Ferrum | 4.6mg | 26% | |
| Magnesium | 22.0mg | 5% | |
| Phosphorus | 108.0mg | 15% | |
| Kalium | 107.0mg | 2% | |
| Selenium | 33.9mcg | 62% | |
| Natrium | 2.0mg | 0% | |
| Zincum | 0.7mg | 6% |
Recetae cum farina triticea communis (1)
