unga wa matumizi yote
Unga wa matumizi yote ni unga wa ngano wa matumizi mengi kwa kuoka na kukoleza. Una kalori 364 kwa 100g na hutoa vitamini B9.
Kuhusu
Unga wa matumizi yote ni unga wa ngano uliosagwa vizuri wenye ladha ya kawaida na umbile jepesi la unga. Hutumika sana kuoka mikate, keki, biskuti na maandazi ya oveni, na pia kukoleza michuzi na mchuzi mzito wa nyama.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
364 kcal
18% DV
Jumla ya Mafuta
1.0g
2% DV
Vitamini D0.2g
Vitamini K0.1g
Thiamini (B1)0.4g
Jumla ya Wanga
76.3g
25% DV
Folate (B9)2.7g
Vitamini B120.3g
Biotini (B7)73.3g
Protini
10.3g
21% DV
Protini ya mimea10.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 13.1mg | 2% | |
| Thiamini (B1) | 0.7mg | 61% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 6.0mg | 37% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 9% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 26.0mcg | 7% | |
| Vitamini E | 0.1mg | 0% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 15.0mg | 2% | |
| Shaba | 152.0mcg | 17% | |
| Madini Chuma | 4.6mg | 26% | |
| Magnesiamu | 22.0mg | 5% | |
| Fosforasi | 108.0mg | 15% | |
| Potasiamu | 107.0mg | 2% | |
| Seleniamu | 33.9mcg | 62% | |
| Sodiamu | 2.0mg | 0% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye unga wa matumizi yote (1)
