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beras

Beras ialah bijirin ruji dengan 130 kalori per 100g dan fosforus. Gunakannya untuk lauk ringkas, mangkuk nasi, dan hidangan harian.

beras

Tentang

Beras ialah bijirin serealia berkanji dengan rasa lembut dan neutral serta tekstur empuk dan gebu apabila dimasak. Ia merupakan makanan ruji di seluruh dunia dan biasa digunakan sebagai lauk sampingan, dalam mangkuk nasi, pilaf, sushi, risotto, dan pencuci mulut.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 130 kcal
7% DV
Jumlah Lemak 0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamina (B1)0.1g
Jumlah Karbohidrat 28.2g
9% DV
Folat (B9)0.4g
Vitamin B120.1g
Biotin (B7)27.7g
Protein 2.7g
5% DV
Protein Tumbuhan2.7g

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Kolina2.1mg0%
Folat (B9)3.0mcg1%
Niasin (B3)0.4mg3%
Asid Pantotenik (B5)0.4mg8%
Riboflavin (B2)0.0mg1%
Tiamina (B1)0.0mg2%
Vitamin B60.1mg3%
Vitamin E0.0mg0%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium10.0mg1%
Kuprum0.1mcg0%
Zat Besi0.2mg1%
Magnesium12.0mg3%
Fosforus43.0mg6%
Kalium35.0mg1%
Selenium7.5mcg14%
Natrium1.0mg0%
Zink0.5mg4%

Resipi dengan beras (97)

Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Ayam herba dengan nasi basmati, lobak, kubis dan sos minyak hijau
Ayam herba dengan nasi basmati, lobak, kubis dan sos minyak hijau
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Nasi Telur Cendawan dengan Badam
Nasi Telur Cendawan dengan Badam
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Sarapan Tradisional Jepun
Sarapan Tradisional Jepun
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Pad Thai dengan Udang, Telur, Tauge dan Kacang Tumbuk
Pad Thai dengan Udang, Telur, Tauge dan Kacang Tumbuk
560 kcal
Mangkuk Burrito Ayam dengan Sayur Fajita, Kacang Hitam, Guacamole dan Salsa Merah
Mangkuk Burrito Ayam dengan Sayur Fajita, Kacang Hitam, Guacamole dan Salsa Merah
835 kcal
Kari Massaman dengan Nasi Basmati dan Kacang Pis
Kari Massaman dengan Nasi Basmati dan Kacang Pis
620 kcal
Platter Sushi Nigiri Campur
Platter Sushi Nigiri Campur
520 kcal
Kari Ayam Emas dengan Kelapa, Nasi Putih dan Daun Ketumbar
Kari Ayam Emas dengan Kelapa, Nasi Putih dan Daun Ketumbar
520 kcal
Kari Ayam Kelapa dengan Nasi Basmati
Kari Ayam Kelapa dengan Nasi Basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Nasi Basmati dengan Ham Goreng Kuali Rangup
Nasi Basmati dengan Ham Goreng Kuali Rangup
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
Harvest Bowl dengan Ayam Panggang Ringan, Salmon, Lentil dan Sayuran Akar Panggang
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Bar Protein Rangup Kacang Masin
Bar Protein Rangup Kacang Masin
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Veloute Ayam dan Cendawan Liar dengan Nasi Basmati
Veloute Ayam dan Cendawan Liar dengan Nasi Basmati
470 kcal
Ayam Supreme dengan Krim Cendawan Liar, Nasi Basmati dan Lada Hijau
Ayam Supreme dengan Krim Cendawan Liar, Nasi Basmati dan Lada Hijau
455 kcal
Chicken Supreme dengan Kuah Cendawan dan Nasi Putih Kukus
Chicken Supreme dengan Kuah Cendawan dan Nasi Putih Kukus
500 kcal
Frikase Ayam dan Cendawan Liar dengan Sos Krim dan Nasi Putih Kukus
Frikase Ayam dan Cendawan Liar dengan Sos Krim dan Nasi Putih Kukus
575 kcal
Ayam dan Cendawan Liar dalam Sos Krim Ringan dengan Nasi Putih Kukus
Ayam dan Cendawan Liar dalam Sos Krim Ringan dengan Nasi Putih Kukus
535 kcal
Kutlet Babi Bersalut Serbuk Roti dengan Nasi Putih Kukus dan Kacang Pis Tanpa Mentega
Kutlet Babi Bersalut Serbuk Roti dengan Nasi Putih Kukus dan Kacang Pis Tanpa Mentega
465 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Potongan Ayam Bersalut Serbuk Roti dengan Nasi Putih dan Kacang Pis Bermentega
Potongan Ayam Bersalut Serbuk Roti dengan Nasi Putih dan Kacang Pis Bermentega
690 kcal
Paella Makanan Laut dengan Udang, Kupang, Lala, Ketam dan Kacang Pis
Paella Makanan Laut dengan Udang, Kupang, Lala, Ketam dan Kacang Pis
2520 kcal
Jamuan Besar Dim Sum dengan Cheung Fun, Ladu, Pau, Kaki Ayam, Babat dan Pau Kastard Telur Masin
Jamuan Besar Dim Sum dengan Cheung Fun, Ladu, Pau, Kaki Ayam, Babat dan Pau Kastard Telur Masin
3135 kcal
Gigitan Sushi Potong Tangan dengan Tuna Cincang, Landak Laut dan Daun Bawang
Gigitan Sushi Potong Tangan dengan Tuna Cincang, Landak Laut dan Daun Bawang
290 kcal
Platter Sushi Campur dengan Tamago
Platter Sushi Campur dengan Tamago
430 kcal
Sushi Roll Salmon Pedas dengan Bijan
Sushi Roll Salmon Pedas dengan Bijan
320 kcal
Kutlet Bersalut Serbuk Roti Goreng Kuali dengan Nasi Putih dan Kacang Pis Mentega
Kutlet Bersalut Serbuk Roti Goreng Kuali dengan Nasi Putih dan Kacang Pis Mentega
690 kcal
Nasi dengan Kacang Pis dan Daging Lembu Braise dalam Kuah Perang
Nasi dengan Kacang Pis dan Daging Lembu Braise dalam Kuah Perang
395 kcal
Schnitzel Ayam dengan Nasi Basmati, Kacang Pis dan Lemon
Schnitzel Ayam dengan Nasi Basmati, Kacang Pis dan Lemon
760 kcal
Filet Ikan Goreng Kuali dengan Nasi Lemon, Kacang Pis dan Timun
Filet Ikan Goreng Kuali dengan Nasi Lemon, Kacang Pis dan Timun
610 kcal
Potongan Ayam Paprika Goreng Kuali dengan Nasi Putih Kukus, Timun dan Lemon
Potongan Ayam Paprika Goreng Kuali dengan Nasi Putih Kukus, Timun dan Lemon
690 kcal
Nasi basmati dengan patty daging berempah, timun dan minyak lemon
Nasi basmati dengan patty daging berempah, timun dan minyak lemon
760 kcal
Nasi Basmati Putih Kukus
Nasi Basmati Putih Kukus
338 kcal
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
760 kcal
Cottage Pie dengan Nasi dan Sayur-sayuran
Cottage Pie dengan Nasi dan Sayur-sayuran
620 kcal
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
Ayam Bersalut Serbuk Roti dengan Nasi, Brokoli dan Kentang Panggang
760 kcal
Mangkuk Nasi Sushi dengan Ikan Mentah dan Nori
Mangkuk Nasi Sushi dengan Ikan Mentah dan Nori
330 kcal
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