pirinač
Pirinač je osnovna žitarica sa 130 kalorija na 100 g i fosforom. Koristite ga za brze priloge, činije i svakodnevne obroke.
O proizvodu
Pirinač je skrobna žitarica blagog, neutralnog ukusa i meke, rastresite teksture kada se skuva. Osnovna je namirnica širom sveta i često se koristi kao prilog, u činijama, pilavu, sušiju, rižotu i poslasticama.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
130 kcal
7% DV
Ukupne masti
0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin (B1)0.1g
Ukupni ugljeni hidrati
28.2g
9% DV
Folat (B9)0.4g
Vitamin B120.1g
Biotin (B7)27.7g
Proteini
2.7g
5% DV
Biljni proteini2.7g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 2.1mg | 0% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantotenska kiselina (B5) | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat (B9) | 3.0mcg | 1% | |
| Vitamin E | 0.0mg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 10.0mg | 1% | |
| Bakar | 0.1mcg | 0% | |
| Gvožđe | 0.2mg | 1% | |
| Magnezijum | 12.0mg | 3% | |
| Fosfor | 43.0mg | 6% | |
| Kalijum | 35.0mg | 1% | |
| Selen | 7.5mcg | 14% | |
| Natrijum | 1.0mg | 0% | |
| Cink | 0.5mg | 4% |
Recepti sa sastojkom pirinač (100)
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Usitnjena piletina preko žutog pirinča
470 kcal
Pileći gulaš sa krompirom, šargarepom, lukom, zelenim maslinama, leblebijama i belim pirinčem
575 kcal
Prženi pirinčani rezanci sa govedinom, spanaćem, paprikom i lukom
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Japanski domaći obrok sa belim pirinčem, nattom, miso supom i dinstanim povrćem
621 kcal
Govedina i povrće iz woka sa belim pirinčem, brokolijem i braon sosom
365 kcal
Prženi pirinač sa jajetom, tofuom, lukom, mladim lukom i sosom
560 kcal
Beli pirinač sa začinskom piletinom, mladim krompirom, karfiolom i crvenim pasuljem
650 kcal
Žuti basmati pirinač sa pohovanom ribom, kobasicom i kečapom
915 kcal
Žuti basmati pirinač sa prženom viršlom
610 kcal
Basmati pirinač sa kari sosom od sočiva, jogurtom i krastavcem
472 kcal
Začinjeni basmati pirinač sa goveđim kari sosom
455 kcal
Beli pirinač sa povrtnim karijem od krompira
690 kcal
Beli pirinač sa kari krompirom
295 kcal
Piletina shawarma sa pirinčem i sokom od manga
1000 kcal
Ljuti prženi pirinčani kolačići sa ribljim kolačem i kimčijem
360 kcal
Prženi pileći bataci sa belim basmati pirinčem
1035 kcal
Piletina sa pirinčem
520 kcal
Basmati pirinač sa jagnjetinom, indijskim orahom, bademom, lukom i uljem
510 kcal
Meksički pirinač, kesadilja sa pasuljem i sirom, salsa i limeta
910 kcal
Dinstana govedina sa belim pirinčem i braon sosom
610 kcal
Beli pirinač sa dinstanom govedinom u braon sosu
505 kcal
Dinstani biftek sa belim pirinčem, pečurkama, lukom i braon sosom
690 kcal
Beli pirinač sa mlevenom govedinom i mešanim povrćem iz tiganja
610 kcal
Začinjeni basmati pirinač sa komadima pečene piletine
760 kcal
Pirinač sa prženom piletinom u slatko-ljutom sosu i dinstanim krompirom
760 kcal
Basmati pirinač sa piletinom
436 kcal
Basmati pirinač sa začinjenom piletinom
1067 kcal
Grilovana pileća šavarma u tortilji sa basmati pirinčem i pomfritom
930 kcal
Pileći birjani sa basmati pirinčem
609 kcal
Pečena piletina sa belim pirinčem i mešanim paprikama
165 kcal
Pečena piletina sa basmati pirinčem i krompirom
760 kcal
Beli pirinač sa pečenom piletinom, krompirom, pečurkama i paprikom
572 kcal
Basmati pirinač sa piletinom i seckanom salatom
442 kcal
Grilovana pileća prsa sa basmati pirinčem
430 kcal
Začinjeni pirinač sa jajetom, salata od cvekle i salata od krastavca
505 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Pirinčana činija sa začinjenom govedinom
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Pringles Sour Cream & Onion čips od krompira
891 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Beef and chickpea grain bowl with kale
610 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Beef chickpea vegetable grain bowl
680 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Chickpea spinach curry with brown rice
530 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Broccoli beef brown rice stir-fry
560 kcal
Black bean sweet potato lunch bowl
520 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Piletina sa začinskim biljem i basmati pirinčem, rotkvicom, kupusom i zelenim uljanim sosom
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Pirinač sa pečurkama, jajima i bademima
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Tradicionalni japanski doručak
520 kcal