pirinač
Pirinač je osnovna žitarica sa 130 kalorija na 100 g i fosforom. Koristite ga za brze priloge, činije i svakodnevne obroke.
O proizvodu
Pirinač je skrobna žitarica blagog, neutralnog ukusa i meke, rastresite teksture kada se skuva. Osnovna je namirnica širom sveta i često se koristi kao prilog, u činijama, pilavu, sušiju, rižotu i poslasticama.
Nutritivne vrednosti
Na 100 g
% dnevne vrednosti na osnovu ishrane od 2000 kcal
Kalorije
130 kcal
7% DV
Ukupne masti
0.3g
0% DV
Vitamin D0.1g
Vitamin K0.1g
Tiamin (B1)0.1g
Ukupni ugljeni hidrati
28.2g
9% DV
Folat (B9)0.4g
Vitamin B120.1g
Biotin (B7)27.7g
Proteini
2.7g
5% DV
Biljni proteini2.7g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Holin | 2.1mg | 0% | |
| Folat (B9) | 3.0mcg | 1% | |
| Niacin (B3) | 0.4mg | 3% | |
| Pantotenska kiselina (B5) | 0.4mg | 8% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Tiamin (B1) | 0.0mg | 2% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin E | 0.0mg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluvreme |
|---|---|---|---|
| Kalcijum | 10.0mg | 1% | |
| Bakar | 0.1mcg | 0% | |
| Gvožđe | 0.2mg | 1% | |
| Magnezijum | 12.0mg | 3% | |
| Fosfor | 43.0mg | 6% | |
| Kalijum | 35.0mg | 1% | |
| Selen | 7.5mcg | 14% | |
| Natrijum | 1.0mg | 0% | |
| Cink | 0.5mg | 4% |
Recepti sa sastojkom pirinač (97)
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Piletina sa začinskim biljem i basmati pirinčem, rotkvicom, kupusom i zelenim uljanim sosom
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Pirinač sa pečurkama, jajima i bademima
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Tradicionalni japanski doručak
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Pad Thai sa škampima, jajetom, klicama pasulja i kikirikijem
560 kcal
Čiken burito činija sa fajita povrćem, crnim pasuljem, gvakamoleom i crvenom salsom
835 kcal
Massaman kari sa basmati pirinčem i graškom
620 kcal
Plata raznovrsnog nigiri sušija
520 kcal
Pileći kari sa kokosom, belim pirinčem i korijanderom
520 kcal
Piletina u kokos kari sosu sa basmati pirinčem
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Basmati pirinač sa hrskavom prženom šunkom
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Harvest činija sa zapečenom piletinom, lososom, sočivom i pečenim korenastim povrćem
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Proteinske pločice sa slanim kikirikijem i hrskavom teksturom
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Piletina i šumske pečurke u velute sosu sa basmati pirinčem
470 kcal
Piletina supreme sa kremom od divljih pečuraka, basmati pirinčem i zelenom paprikom
455 kcal
Piletina Supreme sa sosom od pečuraka i barenim belim pirinčem
500 kcal
Pileći frikase sa šumskim pečurkama, krem sosom i barenim belim pirinčem
575 kcal
Piletina i divlje pečurke u laganom krem sosu sa kuvanim belim pirinčem
535 kcal
Pohovani svinjski kotlet sa kuvanim belim pirinčem i graškom bez putera
465 kcal
Barebells Creamy Crisp proteinska pločica
205 kcal
Pohovani pileći odrezak sa belim pirinčem i graškom na puteru
690 kcal
Paelja sa morskim plodovima sa škampima, dagnjama, školjkama, rakom i graškom
2520 kcal
Veliki dim sum banket sa rolnicama od pirinčanih rezanaca, knedlama, zemičkama, pilećim nogicama, tripicama i krem zemičkama sa slanim žumancetom
3135 kcal
Ručno sečeni suši zalogaji sa seckanom tunom, morskim ježom i mladim lukom
290 kcal
Raznovrsni suši plato sa tamagom
430 kcal
Ljute suši rolnice sa lososom i susamom
320 kcal
Pohovani kotlet sa belim pirinčem i graškom na puteru
690 kcal
Pirinač sa graškom i dinstanom govedinom u braon sosu
395 kcal
Pileća šnicla sa basmati pirinčem, graškom i limunom
760 kcal
Riblji file iz tiganja sa limun pirinčem, graškom i krastavcem
610 kcal
Pileći odrezak sa paprikom iz tiganja sa kuvanim belim pirinčem, krastavcem i limunom
690 kcal
Basmati pirinač sa začinjenim junećim pljeskavicama, krastavcem i limunovim uljem
760 kcal
Kuvani beli basmati pirinač
338 kcal
Pohovana piletina sa pirinčem, brokolijem i pečenim krompirom
760 kcal
Vegetarijanska cottage pita sa pirinčem i povrćem
620 kcal
Pohovana piletina sa pirinčem, brokolijem i pečenim krompirom
760 kcal
Suši činija sa sirovom ribom i norijem
330 kcal
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