Cheddar Cheese Spread
Cheddar cheese spread is a soft, spreadable cheese product with 295 calories per 100g and notable Vitamin A for flavor and easy sandwiches.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
295 kcal
15% DV
Total Fat
24.1g
37% DV
Saturated Fat15.2g
Monounsaturated Fat6.8g
Polyunsaturated Fat0.8g
Total Carbohydrate
8.2g
3% DV
Sugars4.6g
Starch3.6g
Protein
13.1g
26% DV
Animal Protein13.1g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 340.0mcg | 38% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Vitamin B2 | 0.3mg | 19% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Vitamin B9 | 12.0mcg | 3% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 380.0mg | 38% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 520.0mg | 74% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 14.0mcg | 25% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 2.5mg | 23% |
Recipes with Cheddar Cheese Spread (1)
