jibini ya cheddar ya kupaka
Jibini ya cheddar ya kupaka ni jibini laini la kupaka lenye kalori 295 kwa 100g na vitamini A nyingi, bora kwa sandwichi za haraka.
Kuhusu
Jibini ya cheddar ya kupaka ni bidhaa ya jibini iliyosindikwa, laini na yenye krimu, yenye ladha ya cheddar inayoweza kuwa tulivu au kali kulingana na chapa. Hutumiwa mara nyingi kupaka kwenye sandwichi, kama dipu, au kama topping ya biskuti za chumvi, mboga na vyakula vya kuokwa.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
295 kcal
15% DV
Jumla ya Mafuta
24.1g
37% DV
Vitamini D15.2g
Vitamini K6.8g
Thiamini (B1)0.8g
Jumla ya Wanga
8.2g
3% DV
Vitamini B124.6g
Biotini (B7)3.6g
Protini
13.1g
26% DV
Protini ya wanyama13.1g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 340.0mcg | 38% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.3mg | 19% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 12.0mcg | 3% | |
| Vitamini D | 0.6mcg | 3% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 2.0mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 380.0mg | 38% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 520.0mg | 74% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 14.0mcg | 25% | |
| Sodiamu | 980.0mg | 43% | |
| Zinki | 2.5mg | 23% |
Mapishi yenye jibini ya cheddar ya kupaka (1)
