Danish Pastry
Danish pastry is a laminated sweet pastry with 403 calories per 100g. It stands out for Vitamin A and its rich, buttery texture.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
403 kcal
20% DV
Total Fat
21.0g
32% DV
Saturated Fat10.0g
Monounsaturated Fat7.0g
Polyunsaturated Fat2.5g
Total Carbohydrate
45.8g
15% DV
Fiber1.7g
Sugars14.0g
Starch30.1g
Protein
7.2g
14% DV
Animal Protein7.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 28.0mg | 5% | |
| Vitamin A | 120.0mcg | 13% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B12 | 0.3mcg | 10% | |
| Vitamin B2 | 0.2mg | 17% | |
| Vitamin B3 | 3.2mg | 20% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.1mg | 4% | |
| Vitamin B7 | 5.0mcg | 17% | |
| Vitamin B9 | 75.0mcg | 19% | |
| Vitamin D | 0.3mcg | 2% | |
| Vitamin E | 1.8mg | 12% | |
| Vitamin K | 4.0mcg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 35.0mg | 4% | |
| Copper | 90.0mcg | 10% | |
| Iron | 2.4mg | 13% | |
| Magnesium | 18.0mg | 4% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 110.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 0.7mg | 6% |
Recipes with Danish Pastry (1)
