Danish pastry
Ang Danish pastry ay matamis na laminated pastry na may 403 calories bawat 100g. Kilala ito sa Vitamin A at mayamang, malinamnam na tekstura.
Tungkol dito
Ang Danish pastry ay isang matamis, laminated na yeast pastry na may mayaman, malinamnam, at patumpik-tumpik na tekstura at bahagyang matamis na lasa. Karaniwan itong may palaman o topping na prutas, custard, cream cheese, o icing, at kinakain bilang pastry sa almusal o panghimagas.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
403 kcal
20% DV
Kabuuang Taba
21.0g
32% DV
Bitamina D10.0g
Bitamina K7.0g
Tiamina (B1)2.5g
Kabuuang Carbohydrate
45.8g
15% DV
Folate (B9)1.7g
Bitamina B1214.0g
Biotin (B7)30.1g
Protina
7.2g
14% DV
Protina mula sa Hayop7.2g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 28.0mg | 5% | |
| Bitamina A | 120.0mcg | 13% | |
| Tiamina (B1) | 0.3mg | 29% | |
| Bitamina B12 | 0.3mcg | 10% | |
| Riboflavin (B2) | 0.2mg | 17% | |
| Niacin (B3) | 3.2mg | 20% | |
| Pantothenic Acid (B5) | 0.6mg | 11% | |
| Bitamina B6 | 0.1mg | 4% | |
| Biotin (B7) | 5.0mcg | 17% | |
| Folate (B9) | 75.0mcg | 19% | |
| Bitamina D | 0.3mcg | 2% | |
| Bitamina E | 1.8mg | 12% | |
| Bitamina K | 4.0mcg | 3% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 35.0mg | 4% | |
| Tanso | 90.0mcg | 10% | |
| Bakal | 2.4mg | 13% | |
| Magnesiyo | 18.0mg | 4% | |
| Posporus | 95.0mg | 14% | |
| Potasyo | 110.0mg | 2% | |
| Selenium | 18.0mcg | 33% | |
| Sodyum | 320.0mg | 14% | |
| Sink | 0.7mg | 6% |
Mga recipe na may Danish pastry (1)
