keki ya Kidenmaki
Keki ya Kidenmaki ni keki tamu ya tabaka yenye kalori 403 kwa 100g. Inajulikana kwa vitamini A na umbile lake la siagi, laini na lenye maganda.
Kuhusu
Keki ya Kidenmaki ni keki tamu ya chachu yenye tabaka nyingi, yenye umbile tajiri la siagi, laini na lenye maganda, pamoja na ladha ya utamu wa kiasi. Mara nyingi hujazwa au kupambwa kwa matunda, kastadi, jibini la krimu au glasi ya sukari, na huliwa kama keki ya kifungua kinywa au desati.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
403 kcal
20% DV
Jumla ya Mafuta
21.0g
32% DV
Vitamini D10.0g
Vitamini K7.0g
Thiamini (B1)2.5g
Jumla ya Wanga
45.8g
15% DV
Folate (B9)1.7g
Vitamini B1214.0g
Biotini (B7)30.1g
Protini
7.2g
14% DV
Protini ya wanyama7.2g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 28.0mg | 5% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.3mg | 29% | |
| Vitamini B12 | 0.3mcg | 10% | |
| Riboflavini (B2) | 0.2mg | 17% | |
| Niasini (B3) | 3.2mg | 20% | |
| Asidi ya Pantotheniki (B5) | 0.6mg | 11% | |
| Vitamini B6 | 0.1mg | 4% | |
| Biotini (B7) | 5.0mcg | 17% | |
| Folate (B9) | 75.0mcg | 19% | |
| Vitamini D | 0.3mcg | 2% | |
| Vitamini E | 1.8mg | 12% | |
| Vitamini K | 4.0mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 35.0mg | 4% | |
| Shaba | 90.0mcg | 10% | |
| Madini Chuma | 2.4mg | 13% | |
| Magnesiamu | 18.0mg | 4% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 110.0mg | 2% | |
| Seleniamu | 18.0mcg | 33% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye keki ya Kidenmaki (1)
