riis
Riis on põhitoiduks olev teravili, milles on 130 kcal 100 g kohta ja fosforit. Kasuta seda kiiretes lisandites, kaussides ja argiroogades.
Teave
Riis on tärkliserikas teravili maheda, neutraalse maitsega. Keedetult on selle tekstuur pehme ja kohev. See on põhitoit kogu maailmas ning seda kasutatakse sageli lisandina, kausiroogades, pilaffides, sushis, risotos ja magustoitudes.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
130 kcal
7% DV
Rasvad kokku
0.3g
0% DV
D-vitamiin0.1g
K-vitamiin0.1g
tiamiin (B1-vitamiin)0.1g
Süsivesikud kokku
28.2g
9% DV
folaat (B9-vitamiin)0.4g
B12-vitamiin0.1g
biotiin (B7-vitamiin)27.7g
Valk
2.7g
5% DV
Taimne valk2.7g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 2.1mg | 0% | |
| tiamiin (B1-vitamiin) | 0.0mg | 2% | |
| riboflaviin (B2-vitamiin) | 0.0mg | 1% | |
| niatsiin (B3-vitamiin) | 0.4mg | 3% | |
| pantoteenhape (B5-vitamiin) | 0.4mg | 8% | |
| B6-vitamiin | 0.1mg | 3% | |
| folaat (B9-vitamiin) | 3.0mcg | 1% | |
| E-vitamiin | 0.0mg | 0% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 10.0mg | 1% | |
| vask | 0.1mcg | 0% | |
| raud | 0.2mg | 1% | |
| magneesium | 12.0mg | 3% | |
| fosfor | 43.0mg | 6% | |
| kaalium | 35.0mg | 1% | |
| seleen | 7.5mcg | 14% | |
| naatrium | 1.0mg | 0% | |
| tsink | 0.5mg | 4% |
Retseptid koostisosaga riis (100)
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Rebitud kana kollasel riisil
470 kcal
Kanahautis kartuli, porgandi, sibula, roheliste oliivide, kikerherneste ja valge riisiga
575 kcal
Veiseliha-riisinuudli vokiroog spinati, paprika, sibula ja sojakastmega
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Jaapani kodune eine valge riisi, natto, misosupi ja hautatud köögiviljadega
621 kcal
Veiseliha-köögivilja vokiroog valge riisi, brokoli ja pruuni kastmega
365 kcal
Praetud riis muna, tofu, sibula, rohelise sibula ja kastmega
560 kcal
Valge riis ürdikanaga, väikeste kartulite, lillkapsa ja punaste ubadega
650 kcal
Kollane basmatiriis paneeritud kala, vorsti ja ketšupiga
915 kcal
Kollane basmatiriis praetud viineriga
610 kcal
Basmati riis läätsekarriga, jogurti ja kurgiga
472 kcal
Vürtsikas basmatiriis veise karrikastmega
455 kcal
Valge riis kartuli-köögiviljakarriga
690 kcal
Valge riis kartulikarriga
295 kcal
Kana shawarma riisitaldrik mangomahlaga
1000 kcal
Vürtsikad praetud riisikoogid kalakoogi ja kimchiga
360 kcal
Praetud kanakoivad valge basmati riisiga
1035 kcal
Kana riisiga
520 kcal
Basmati riis lambaliha, india pähkli, mandli, sibula ja õliga
510 kcal
Mehhiko riis, oa-juustu quesadilla, salsa ja laim
910 kcal
hautatud veiseliha valge riisi ja pruuni kastmega
610 kcal
Valge riis hautatud veiselihaga pruuni kastmega
505 kcal
hautatud veisesteik valge riisi, seente, sibula ja pruuni kastmega
690 kcal
Valge riis hakkliha ja köögiviljawokiga
610 kcal
Maitsestatud basmatiriis röstitud kanatükkidega
760 kcal
Magusa tšilli praekana riisikauss hautatud kartuliga
760 kcal
Basmati riis kanalihaga
436 kcal
Basmati riis maitsestatud kanalihaga
1067 kcal
Grillitud kana shawarma wrap basmati riisi ja friikartulitega
930 kcal
Kana biryani basmati riisiga
609 kcal
Ahjukana valge riisi ja paprikaseguga
165 kcal
Ahjukana basmati riisi ja kartuliga
760 kcal
Valge riis röstitud kana, kartuli, seente ja paprikaga
572 kcal
Basmati riis kana ja hakitud salatiga
442 kcal
Grillitud kanarind basmatiriisiga
430 kcal
Maitsestatud riis munaga, peedisalat ja kurgisalat
505 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Riisikauss maitsestatud veiseliha, salati, punase sibula, kreemise apelsinikastme ja tšilliõliga
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Pringles Sour Cream & Onion kartulikrõpsud
891 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Beef and chickpea grain bowl with kale
610 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Beef chickpea vegetable grain bowl
680 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Chickpea spinach curry with brown rice
530 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Broccoli beef brown rice stir-fry
560 kcal
Black bean sweet potato lunch bowl
520 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Ürdikana basmati riisi, redise, kapsa ja rohelise õlikastmega
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Seeneriis muna ja mandlitega
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Traditsiooniline Jaapani hommikusöök
520 kcal