riis
Riis on põhitoiduks olev teravili, milles on 130 kcal 100 g kohta ja fosforit. Kasuta seda kiiretes lisandites, kaussides ja argiroogades.
Teave
Riis on tärkliserikas teravili maheda, neutraalse maitsega. Keedetult on selle tekstuur pehme ja kohev. See on põhitoit kogu maailmas ning seda kasutatakse sageli lisandina, kausiroogades, pilaffides, sushis, risotos ja magustoitudes.
Toitumisalane teave
100 g kohta
% päevasest väärtusest põhineb 2000 kcal dieedil
Kalorid
130 kcal
7% DV
Rasvad kokku
0.3g
0% DV
D-vitamiin0.1g
K-vitamiin0.1g
tiamiin (B1-vitamiin)0.1g
Süsivesikud kokku
28.2g
9% DV
folaat (B9-vitamiin)0.4g
B12-vitamiin0.1g
biotiin (B7-vitamiin)27.7g
Valk
2.7g
5% DV
Taimne valk2.7g
Vitamiinid ja mineraalid
Vitamiinid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| koliin | 2.1mg | 0% | |
| folaat (B9-vitamiin) | 3.0mcg | 1% | |
| niatsiin (B3-vitamiin) | 0.4mg | 3% | |
| pantoteenhape (B5-vitamiin) | 0.4mg | 8% | |
| riboflaviin (B2-vitamiin) | 0.0mg | 1% | |
| tiamiin (B1-vitamiin) | 0.0mg | 2% | |
| B6-vitamiin | 0.1mg | 3% | |
| E-vitamiin | 0.0mg | 0% |
Mineraalid
| Toitaine | Kogus | PV% | Poolestusaeg |
|---|---|---|---|
| kaltsium | 10.0mg | 1% | |
| vask | 0.1mcg | 0% | |
| raud | 0.2mg | 1% | |
| magneesium | 12.0mg | 3% | |
| fosfor | 43.0mg | 6% | |
| kaalium | 35.0mg | 1% | |
| seleen | 7.5mcg | 14% | |
| naatrium | 1.0mg | 0% | |
| tsink | 0.5mg | 4% |
Retseptid koostisosaga riis (96)
Chickpea spinach tomato curry with brown rice
560 kcal
Ürdikana basmati riisi, redise, kapsa ja rohelise õlikastmega
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Seeneriis muna ja mandlitega
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Traditsiooniline Jaapani hommikusöök
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Pad Thai krevettide, muna, oavõrsete ja purustatud maapähkliga
560 kcal
Kana burrito-kauss fajita-köögiviljade, mustade ubade, guacamole'i ja punase salsaga
835 kcal
Massamani karri basmati riisi ja hernestega
620 kcal
Nigiri sushi vaagen
520 kcal
Kuldne kanakarri kookose, valge riisi ja koriandriga
520 kcal
Kookose-kanakarri basmatiriisiga
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Basmati riis krõbeda pannil praetud singiga
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Sügiskauss kana, lõhe, läätsede ja röstitud juurviljadega
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Soolased krõbedad maapähkli proteiinibatoonid
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Kana ja metsaseente velutee basmati riisiga
470 kcal
Kanafilee metsaseenekastme, basmati riisi ja rohelise paprikaga
455 kcal
Kana Supreme seenekastme ja aurutatud valge riisiga
500 kcal
Kana ja metsaseente frikassee koorekastme ja aurutatud valge riisiga
575 kcal
Kana ja metsaseened kerges koorekastmes aurutatud valge riisiga
535 kcal
Paneeritud seakotlet aurutatud valge riisi ja võita hernestega
465 kcal
Barebells Creamy Crisp valgubatoon
205 kcal
Paneeritud kanakotlet valge riisi ja võiga hernestega
690 kcal
Mereandide paella krevettide, rannakarpide, karpide, krabi ja hernestega
2520 kcal
Suur dim sumi pidusöök riisinuudlirullide, pelmeenide, kuklite, kanajalgade, tripi ja soolamuna-kreemikuklitega
3135 kcal
Käsitsi lõigatud sushisuupisted hakitud tuunikala, merisiiliku ja rohelise sibulaga
290 kcal
Valikuline sushivaagen tamagoga
430 kcal
Vürtsikad lõhesushirullid seesamiga
320 kcal
Paneeritud pannil praetud kotlet valge riisi ja võiga hernestega
690 kcal
Riis roheliste herneste ja hautatud veiselihaga pruunis kastmes
395 kcal
Kanašnitsel basmatiriisi, herneste ja sidruniga
760 kcal
Pannil praetud kalafilee sidruniriisi, herneste ja kurgiga
610 kcal
Pannil praetud paprikakana kotlet aurutatud valge riisi, kurgi ja sidruniga
690 kcal
Basmati riis vürtsikate veiselihapihvide, kurgi ja sidruniõliga
760 kcal
Aurutatud valge basmati riis
338 kcal
Paneeritud kana riisi, brokoli ja ahjukartulitega
760 kcal
Taimne cottage pie riisi ja köögiviljadega
620 kcal
Paneeritud kana riisi, brokoli ja ahjukartulitega
760 kcal
Sushiriisikauss toore kala ja noriga
330 kcal
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