mchuzi wa mayonesi
Mchuzi wa mayonesi ni kiungo kizito chenye kalori 680 kwa 100g. Unajulikana kwa vitamini K na huongeza ulaini kwenye sandwichi na dipu.
Kuhusu
Mchuzi wa mayonesi ni kiungo kizito na laini kinachotengenezwa hasa kwa mayonesi, mara nyingi kikichanganywa na mimea ya kunukia, viungo, siki, haradali au vionjo vingine. Una ladha ya uchachu na uchumvi, na hutumiwa sana kwenye sandwichi, saladi, burger, na kama dipu au dressing.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
680 kcal
34% DV
Jumla ya Mafuta
75.0g
100% DV
Vitamini D11.0g
Vitamini K45.0g
Thiamini (B1)16.0g
Jumla ya Wanga
3.5g
1% DV
Vitamini B122.5g
Protini
1.0g
2% DV
Protini ya wanyama1.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 20.0mg | 4% | |
| Vitamini A | 40.0mcg | 4% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B12 | 0.1mcg | 4% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 6% | |
| Vitamini B6 | 0.0mg | 2% | |
| Folate (B9) | 5.0mcg | 1% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 18.0mg | 120% | |
| Vitamini K | 120.0mcg | 100% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 15.0mg | 2% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 3.0mg | 1% | |
| Fosforasi | 20.0mg | 3% | |
| Potasiamu | 25.0mg | 1% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 700.0mg | 30% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye mchuzi wa mayonesi (2)
Sahani ya Swedish meatballs na viazi vya kukaanga vya mawimbi
1045 kcal
Fries za jibini zenye jalapeno, kitunguu, mchuzi wa krimu na mabawa ya kuku wa kukaanga
1260 kcal