Ana Sayfa / world / pirinç

pirinç

Pirinç, 100 gramda 130 kalori ve fosfor içeren temel bir tahıldır. Hızlı garnitürler, kaseler ve günlük yemeklerde kullanılır.

pirinç

Hakkında

Pirinç, hafif ve nötr tada sahip, nişastalı bir tahıl tanesidir; pişirildiğinde yumuşak ve tane tane bir doku kazanır. Dünya genelinde temel bir besindir ve sıkça garnitür olarak, kaselerde, pilavlarda, suşide, risottoda ve tatlılarda kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 130 kcal
7% DV
Toplam Yağ 0.3g
0% DV
D Vitamini0.1g
K Vitamini0.1g
Tiamin (B1)0.1g
Toplam Karbonhidrat 28.2g
9% DV
Folat (B9)0.4g
B12 Vitamini0.1g
Biyotin (B7)27.7g
Protein 2.7g
5% DV
Bitkisel Protein2.7g

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Kolin2.1mg0%
Folat (B9)3.0mcg1%
Niasin (B3)0.4mg3%
Pantotenik Asit (B5)0.4mg8%
Riboflavin (B2)0.0mg1%
Tiamin (B1)0.0mg2%
B6 Vitamini0.1mg3%
E Vitamini0.0mg0%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum10.0mg1%
Bakır0.1mcg0%
Demir0.2mg1%
Magnezyum12.0mg3%
Fosfor43.0mg6%
Potasyum35.0mg1%
Selenyum7.5mcg14%
Sodyum1.0mg0%
Çinko0.5mg4%

pirinç içeren tarifler (97)

Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Otlu tavuk, basmati pilavı, turp, lahana ve yeşil yağ sosu
Otlu tavuk, basmati pilavı, turp, lahana ve yeşil yağ sosu
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Bademli Mantarlı Yumurtalı Pilav
Bademli Mantarlı Yumurtalı Pilav
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Geleneksel Japon Kahvaltısı
Geleneksel Japon Kahvaltısı
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Karidesli Pad Thai
Karidesli Pad Thai
560 kcal
Fajita Sebzeli, Siyah Fasulyeli, Guacamole ve Kırmızı Salsalı Tavuklu Burrito Kasesi
Fajita Sebzeli, Siyah Fasulyeli, Guacamole ve Kırmızı Salsalı Tavuklu Burrito Kasesi
835 kcal
Basmati Pirinç ve Bezelyeli Massaman Curry
Basmati Pirinç ve Bezelyeli Massaman Curry
620 kcal
Karışık Nigiri Suşi Tabağı
Karışık Nigiri Suşi Tabağı
520 kcal
Hindistan Cevizli Tavuk Köri, Beyaz Pilav ve Kişniş
Hindistan Cevizli Tavuk Köri, Beyaz Pilav ve Kişniş
520 kcal
Basmati Pilavlı Hindistan Cevizli Tavuk Köri
Basmati Pilavlı Hindistan Cevizli Tavuk Köri
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Çıtır Tavada Kızarmış Jambonlu Basmati Pilavı
Çıtır Tavada Kızarmış Jambonlu Basmati Pilavı
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi
Tavuk, Somon, Mercimek ve Fırın Kök Sebzeli Hasat Kasesi
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tuzlu Fıstık Kıtır Protein Bar
Tuzlu Fıstık Kıtır Protein Bar
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Basmati Pilavı Eşliğinde Tavuklu Yabani Mantarlı Velute
Basmati Pilavı Eşliğinde Tavuklu Yabani Mantarlı Velute
470 kcal
Yabani Mantarlı Kremalı Tavuk Supreme, Basmati Pilavı ve Yeşil Biber
Yabani Mantarlı Kremalı Tavuk Supreme, Basmati Pilavı ve Yeşil Biber
455 kcal
Mantarlı Soslu Tavuk Supreme ve Buharda Beyaz Pirinç
Mantarlı Soslu Tavuk Supreme ve Buharda Beyaz Pirinç
500 kcal
Kremalı Soslu Tavuk ve Yabani Mantarlı Frikase, Buharda Pişmiş Beyaz Pirinç ile
Kremalı Soslu Tavuk ve Yabani Mantarlı Frikase, Buharda Pişmiş Beyaz Pirinç ile
575 kcal
Buharda Beyaz Pirinç Eşliğinde Hafif Kremalı Soslu Tavuk ve Yabani Mantar
Buharda Beyaz Pirinç Eşliğinde Hafif Kremalı Soslu Tavuk ve Yabani Mantar
535 kcal
Galeta Paneli Domuz Pirzolası, Haşlanmış Beyaz Pirinç ve Yağsız Bezelye
Galeta Paneli Domuz Pirzolası, Haşlanmış Beyaz Pirinç ve Yağsız Bezelye
465 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Beyaz pilav ve tereyağlı bezelye ile pane tavuk schnitzel
Beyaz pilav ve tereyağlı bezelye ile pane tavuk schnitzel
690 kcal
Karides, midye, istiridye, yengeç ve bezelyeli deniz mahsullü paella
Karides, midye, istiridye, yengeç ve bezelyeli deniz mahsullü paella
2520 kcal
Pirinç Noodle Ruloları, Dumpling, Bao, Tavuk Ayağı, İşkembe ve Tuzlu Yumurta Kremalı Bao ile Büyük Dim Sum Ziyafeti
Pirinç Noodle Ruloları, Dumpling, Bao, Tavuk Ayağı, İşkembe ve Tuzlu Yumurta Kremalı Bao ile Büyük Dim Sum Ziyafeti
3135 kcal
Kıyılmış ton balığı, deniz kestanesi ve taze soğanlı elde kesilmiş suşi lokmaları
Kıyılmış ton balığı, deniz kestanesi ve taze soğanlı elde kesilmiş suşi lokmaları
290 kcal
Tamagolu Karışık Suşi Tabağı
Tamagolu Karışık Suşi Tabağı
430 kcal
Susamlı Acılı Somon Sushi Roll
Susamlı Acılı Somon Sushi Roll
320 kcal
Beyaz Pilav ve Tereyağlı Bezelye ile Tavada Kızarmış Pane Köfte
Beyaz Pilav ve Tereyağlı Bezelye ile Tavada Kızarmış Pane Köfte
690 kcal
Yeşil Bezelyeli Pilav ve Esmer Soslu Dana Et Sote
Yeşil Bezelyeli Pilav ve Esmer Soslu Dana Et Sote
395 kcal
Basmati pilavı, bezelye ve limonlu tavuk şinitzel
Basmati pilavı, bezelye ve limonlu tavuk şinitzel
760 kcal
Limonlu pilav, bezelye ve salatalık ile tavada kızarmış balık fileto
Limonlu pilav, bezelye ve salatalık ile tavada kızarmış balık fileto
610 kcal
Tavada Kızarmış Paprikalı Tavuk Şinitzel, Haşlanmış Beyaz Pirinç, Salatalık ve Limon
Tavada Kızarmış Paprikalı Tavuk Şinitzel, Haşlanmış Beyaz Pirinç, Salatalık ve Limon
690 kcal
Baharatlı dana köfteli basmati pilavı
Baharatlı dana köfteli basmati pilavı
760 kcal
Buharda Pişmiş Beyaz Basmati Pilavı
Buharda Pişmiş Beyaz Basmati Pilavı
338 kcal
Pane Tavuk, Pilav, Brokoli ve Fırın Patates
Pane Tavuk, Pilav, Brokoli ve Fırın Patates
760 kcal
Pirinç ve Sebzeli Vejetaryen Cottage Pie
Pirinç ve Sebzeli Vejetaryen Cottage Pie
620 kcal
Pane Tavuk, Pirinç, Brokoli ve Fırın Patates
Pane Tavuk, Pirinç, Brokoli ve Fırın Patates
760 kcal
Çiğ Balıklı ve Norili Suşi Pirinç Kasesi
Çiğ Balıklı ve Norili Suşi Pirinç Kasesi
330 kcal
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