ketchup ya nyanya
Ketchup ya nyanya ni kiungo kitamu-chachu kwa viazi vya kukaanga na burger. Ina kalori 112 kwa 100g na hutoa vitamini A.
Kuhusu
Ketchup ya nyanya ni kiungo laini chenye ladha ya utamu na uchachu kinachotengenezwa hasa kwa nyanya, siki, sukari na viungo. Hutumiwa sana kama mchuzi wa kuchovya na kama topping ya burger, viazi vya kukaanga, hot dog na vyakula vingine vya chumvi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
112 kcal
6% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
26.6g
9% DV
Folate (B9)0.3g
Vitamini B1222.8g
Biotini (B7)3.5g
Protini
1.3g
3% DV
Protini ya mimea1.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 0.7mg | 0% | |
| Vitamini A | 27.0mcg | 3% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 1.5mg | 9% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 3% | |
| Vitamini B6 | 0.2mg | 9% | |
| Folate (B9) | 14.0mcg | 4% | |
| Vitamini C | 4.1mg | 5% | |
| Vitamini E | 1.5mg | 10% | |
| Vitamini K | 3.1mcg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 14.0mg | 1% | |
| Shaba | 114.0mcg | 13% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 26.0mg | 4% | |
| Potasiamu | 282.0mg | 6% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 907.0mg | 39% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye ketchup ya nyanya (1)
