2 5 Milk
2.5% milk has 52 calories per 100g and provides calcium, plus protein, carbs, and fat for everyday drinking or cooking.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
52 kcal
3% DV
Total Fat
2.5g
4% DV
Saturated Fat1.6g
Monounsaturated Fat0.7g
Polyunsaturated Fat0.1g
Total Carbohydrate
4.8g
2% DV
Sugars4.8g
Protein
3.3g
7% DV
Animal Protein3.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.0mg | 3% | |
| Vitamin A | 46.0mcg | 5% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.5mcg | 19% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 3.5mcg | 12% | |
| Vitamin B9 | 5.0mcg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 120.0mg | 12% | |
| Copper | 10.0mcg | 1% | |
| Iron | 0.0mg | 0% | |
| Magnesium | 11.0mg | 3% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 150.0mg | 3% | |
| Selenium | 3.7mcg | 7% | |
| Sodium | 44.0mg | 2% | |
| Zinc | 0.4mg | 4% |
Recipes with 2 5 Milk (0)
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