Vanilla Ice Cream
Vanilla ice cream has 207 calories per 100g and provides calcium, a classic dessert base for sundaes, cones, and milkshakes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
207 kcal
10% DV
Total Fat
11.0g
17% DV
Saturated Fat6.8g
Monounsaturated Fat3.2g
Polyunsaturated Fat0.4g
Total Carbohydrate
24.4g
8% DV
Sugars21.2g
Protein
3.5g
7% DV
Animal Protein3.5g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 30.0mg | 5% | |
| Vitamin A | 128.0mcg | 14% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 3.0mcg | 10% | |
| Vitamin B9 | 7.0mcg | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.8mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 128.0mg | 13% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 105.0mg | 15% | |
| Potassium | 199.0mg | 4% | |
| Selenium | 2.0mcg | 4% | |
| Sodium | 80.0mg | 3% | |
| Zinc | 0.5mg | 5% |
Recipes with Vanilla Ice Cream (3)
Vanilla Ice Cream Bar with Milk Chocolate Shell
250 kcal
Waffle with Vanilla Ice Cream and Berry Sauce
465 kcal
Vanilla Ice Cream Cone Milkshake
320 kcal