ova 100g
Ova sunt cibus communis, dives proteinis, cum 143 kcal per 100g et cholino notabili. Utere iis ad ientacula, pistrinum, et cenas celeres.
De
Ova integra gallinacea saporem levem sed opimum habent et, cum coquuntur, texturam teneram atque cremoris similem. Late adhibentur ad ova agitata paranda, coquenda, in pistrino, ad salsas emulgendas, et ad alia ingredientia colliganda.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
143 kcal
7% DV
Adeps totalis
9.5g
15% DV
Vitaminum D3.1g
Vitaminum K3.7g
Thiaminum (B1)1.4g
Carbohydrata totalia
0.7g
0% DV
Vitaminum B120.4g
Proteinum
12.6g
25% DV
Proteinum animale12.6g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 294.0mg | 53% | |
| Vitaminum A | 160.0mcg | 18% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Vitaminum B12 | 1.1mcg | 46% | |
| Riboflavinum (B2) | 0.5mg | 38% | |
| Niacinum (B3) | 0.1mg | 1% | |
| Acidum pantothenicum (B5) | 1.4mg | 28% | |
| Vitaminum B6 | 0.2mg | 10% | |
| Biotinum (B7) | 20.0mcg | 67% | |
| Folatum (B9) | 47.0mcg | 12% | |
| Vitaminum D | 2.0mcg | 10% | |
| Vitaminum E | 1.1mg | 7% | |
| Vitaminum K | 0.3mcg | 0% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 56.0mg | 6% | |
| Cuprum | 62.0mcg | 7% | |
| Ferrum | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Phosphorus | 198.0mg | 28% | |
| Kalium | 138.0mg | 3% | |
| Selenium | 30.7mcg | 56% | |
| Natrium | 142.0mg | 6% | |
| Zincum | 1.3mg | 12% |
Recetae cum ova 100g (2)
Ova molliter cocta cum puls avenacea et pane sine glutine butyro illito
470 kcal
Oryza cum fungis, ovis et amygdalis
520 kcal