mayai 100g
Mayai ni chakula kikuu chenye protini, kalori 143 kwa 100g na kolini ya kutambulika. Yatumie kwa kifungua kinywa, kuoka na milo ya haraka.
Kuhusu
Mayai mazima ya kuku yana ladha laini yenye utajiri na umbile laini, la krimu yanapopikwa. Hutumika sana kwa kuyakoroga, kuyachemsha, kuoka, kutengeneza michuzi ya emulsion, na kuunganisha viungo kwenye mapishi mbalimbali.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
143 kcal
7% DV
Jumla ya Mafuta
9.5g
15% DV
Vitamini D3.1g
Vitamini K3.7g
Thiamini (B1)1.4g
Jumla ya Wanga
0.7g
0% DV
Vitamini B120.4g
Protini
12.6g
25% DV
Protini ya wanyama12.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 294.0mg | 53% | |
| Vitamini A | 160.0mcg | 18% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.1mcg | 46% | |
| Riboflavini (B2) | 0.5mg | 38% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 1.4mg | 28% | |
| Vitamini B6 | 0.2mg | 10% | |
| Biotini (B7) | 20.0mcg | 67% | |
| Folate (B9) | 47.0mcg | 12% | |
| Vitamini D | 2.0mcg | 10% | |
| Vitamini E | 1.1mg | 7% | |
| Vitamini K | 0.3mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 56.0mg | 6% | |
| Shaba | 62.0mcg | 7% | |
| Madini Chuma | 1.8mg | 10% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 198.0mg | 28% | |
| Potasiamu | 138.0mg | 3% | |
| Seleniamu | 30.7mcg | 56% | |
| Sodiamu | 142.0mg | 6% | |
| Zinki | 1.3mg | 12% |
Mapishi yenye mayai 100g (2)
Mayai ya kuchemsha nusu na uji wa shayiri pamoja na mkate usio na gluteni wenye siagi
470 kcal
Wali wa Uyoga na Mayai wenye Lozi
520 kcal