kruh
Kruh je osnovno pečeno živilo iz moke, vode in kvasa. Vsebuje 265 kalorij na 100 g ter folat (B9) in je priljubljen za sendviče in toast.
O tem
Kruh je osnovno pečeno živilo iz moke, vode in običajno kvasa ali drugega vzhajalnega sredstva. Ima blag, rahlo slan okus in se pogosto uporablja za sendviče, toast ter kot priloga k obrokom.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
265 kcal
13% DV
Skupne maščobe
3.2g
5% DV
Vitamin D0.7g
Vitamin K0.7g
Tiamin1.4g
Skupni ogljikovi hidrati
49.0g
16% DV
Folna kislina2.7g
Vitamin B125.0g
Biotin40.3g
Beljakovine
9.0g
18% DV
Rastlinske beljakovine9.0g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 14.6mg | 3% | |
| Folna kislina | 127.0mcg | 32% | |
| Niacin | 4.9mg | 31% | |
| Pantotenska kislina | 0.4mg | 8% | |
| Riboflavin | 0.3mg | 23% | |
| Tiamin | 0.5mg | 42% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 144.0mg | 14% | |
| Baker | 120.0mcg | 13% | |
| Železo | 3.6mg | 20% | |
| Magnezij | 25.0mg | 6% | |
| Fosfor | 87.0mg | 12% | |
| Kalij | 115.0mg | 2% | |
| Selen | 28.0mcg | 51% | |
| Natrij | 491.0mg | 21% | |
| Cink | 0.8mg | 7% |
Recepti z kruh (76)
Japonski sendvič brez skorje z jajcem in govedino
430 kcal
Jajčni sendvič iz belega kruha brez skorje
300 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Kruhovi rezini s česnom in zelišči
230 kcal
Švedski krožnik z mesnimi kroglicami, pire krompirjem, kumaro in brusnično marmelado
760 kcal
Kruhki z zeliščnim česnovim maslom
320 kcal
White bean kale soup with whole grain toast
470 kcal
Odprti rženi sendvič s šunko, sirom, kumaro in listnato zelenjavo
332 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Trio mezzeja s toplim belim kruhom
520 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Smoked salmon avocado toast with tomato
360 kcal
Švedske mesne kroglice s pire krompirjem, smetanovo omako in brusnično marmelado
760 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Wasa hrustljavi kruhek z ledenko in rdečim čilijem
92 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Fromage d’Exception s kruhom iz kislega testa, satjem in citrusnim koktajlom
1440 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Jesenska skleda s pečenim piščancem, lososom, lečo in pečeno korenasto zelenjavo
1250 kcal
Golden Smör Toast
360 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Sardines on whole-grain toast with tomato and avocado
430 kcal
Paniran svinjski zrezek s kuhanim belim rižem in grahom brez masla
465 kcal
Avokadov toast z rukolo, češnjevimi paradižniki in praženimi bučnimi semeni
337 kcal
Paniran piščančji zrezek z belim rižem in grahom na maslu
690 kcal
Paniran zrezek z belim rižem in maslenim grahom
690 kcal
Piščančji zrezek po dunajsko z basmati rižem, grahom in limono
760 kcal
Klasičen paniran svinjski zrezek
470 kcal
Švedske mesne kroglice z maslenim krompirjevim pirejem, brusnično marmelado in omako
760 kcal
Ocvrt krompir z govejimi mesnimi kroglicami in kečapom
860 kcal
Pomfrit z govejimi in svinjskimi mesnimi kroglicami
760 kcal
Avokadov toast z rukolo, češnjevimi paradižniki in bučnimi semeni
345 kcal
Paniran piščanec z rižem, brokolijem in pečenim krompirjem
760 kcal
Pomfrit z ocvrtimi mesnimi kroglicami
760 kcal
Mesne kroglice s pomfrijem in kečapom
760 kcal
Pomfrit z mesnimi kroglicami
760 kcal
Krožnik z mesnimi kroglicami in pomfrijem
820 kcal
Mesne kroglice s pomfrijem in kečapom
920 kcal
Pomfrit z mesnimi kroglicami in kečapom
920 kcal
Mesne kroglice s pomfrijem in kečapom
860 kcal
Mesne kroglice s pomfrijem in kečapom
760 kcal
Pomfrit z mesnimi kroglicami in kečapom
980 kcal
Goveji in krompirjevi polpeti
890 kcal
Sendvič s kozicno solato
420 kcal
Namaz iz mehkega sira na hrustljavem belem kruhu
315 kcal
Sendvič z zeliščnim kremnim sirom
255 kcal
Piščančji giros s pomfrijem
1080 kcal
Piščančji gyro pita kruhek s pomfrijem
1120 kcal
Piščančji gyro v piti s pomfrijem
760 kcal
Pita zavitek s piščancem in krompirjem
980 kcal
Paniran piščanec z rižem, brokolijem in pečenim krompirjem
760 kcal
Avokadov toast z rukolo in češnjevimi paradižniki
335 kcal
Toast z avokadom
355 kcal
Avokadov toast s paradižnikom, rukolo in bučnimi semeni
255 kcal
Pita giros s svinjino
680 kcal
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