mchele
Mchele ni nafaka kuu yenye kalori 130 kwa 100g na fosforasi. Tumia kwa sahani za pembeni za haraka, bakuli na milo ya kila siku.
Kuhusu
Mchele ni nafaka ya wanga yenye ladha nyepesi, isiyo kali, na umbile laini na fluffy inapopikwa. Ni chakula kikuu duniani kote na hutumiwa mara nyingi kama sahani ya pembeni, kwenye bakuli, pilau, sushi, risotto na vitindamlo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
130 kcal
7% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
28.2g
9% DV
Folate (B9)0.4g
Vitamini B120.1g
Biotini (B7)27.7g
Protini
2.7g
5% DV
Protini ya mimea2.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.1mg | 0% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 3.0mcg | 1% | |
| Vitamini E | 0.0mg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 43.0mg | 6% | |
| Potasiamu | 35.0mg | 1% | |
| Seleniamu | 7.5mcg | 14% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.5mg | 4% |
Mapishi yenye mchele (100)
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
Kuku wa kusagwa juu ya wali wa manjano
470 kcal
Mchuzi wa kuku na viazi, karoti, kitunguu, zeituni za kijani, njegere na wali mweupe
575 kcal
Noodles za mchele za kukaangwa na nyama ya ng'ombe, mchicha, pilipili hoho na kitunguu
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
Mlo wa nyumbani wa Kijapani na wali mweupe, natto, supu ya miso na mboga za kuchemsha
621 kcal
Kaanga ya nyama ya ng'ombe na mboga na wali mweupe
365 kcal
Wali wa kukaanga na yai, tofu, kitunguu, kitunguu maji na mchuzi
560 kcal
Wali mweupe na kuku wa viungo, viazi vidogo, koliflawa na maharagwe mekundu
650 kcal
Wali wa basmati wa manjano na samaki wa kukaanga wa mkate, soseji na ketchup
915 kcal
Wali wa basmati wa njano na soseji ya hot dog iliyokaangwa
610 kcal
Wali wa basmati na kari ya dengu, mtindi na tango
472 kcal
Wali wa basmati wenye viungo na mchuzi wa kari ya nyama ya ng'ombe
455 kcal
Wali mweupe na mchuzi wa mboga wa viazi
690 kcal
Wali mweupe na mchuzi wa viazi
295 kcal
Sahani ya wali na shawarma ya kuku pamoja na juisi ya embe
1000 kcal
Keki ya wali ya kukaanga yenye pilipili na fish cake pamoja na kimchi
360 kcal
Vipande vya mguu wa kuku vya kukaanga na wali mweupe wa basmati
1035 kcal
Kuku na wali
520 kcal
Wali wa basmati na mwana-kondoo, korosho, lozi, kitunguu na mafuta
510 kcal
Wali wa Kimeksiko, quesadilla ya maharagwe na jibini, salsa na limau
910 kcal
Nyama ya ng'ombe ya kuchemshwa taratibu na wali mweupe pamoja na mchuzi wa kahawia
610 kcal
Wali mweupe na nyama ya ng'ombe ya kubanika kwenye mchuzi wa kahawia
505 kcal
Steki ya ng'ombe ya kuchemshwa taratibu na wali mweupe, uyoga, kitunguu na mchuzi wa kahawia
690 kcal
Wali mweupe na nyama ya kusaga na mboga za kukaanga
610 kcal
Wali wa basmati wenye viungo na vipande vya kuku wa kuchoma
760 kcal
Bakuli la wali na kuku wa kukaanga wa sweet chili pamoja na viazi vya kuanika
760 kcal
Wali wa basmati na kuku
436 kcal
Wali wa basmati na kuku wenye viungo
1067 kcal
Wrap ya shawarma ya kuku ya kuchoma na wali wa basmati na viazi vya kukaanga
930 kcal
Biryani ya kuku na wali wa basmati
609 kcal
Kuku wa kuchoma na wali mweupe na mboga za pilipili hoho mchanganyiko
165 kcal
Kuku wa kuchoma na wali wa basmati na viazi
760 kcal
Wali mweupe na kuku wa kuoka, viazi, uyoga na pilipili hoho
572 kcal
Wali wa basmati na kuku pamoja na saladi iliyokatwakatwa
442 kcal
Kifua cha kuku cha kuchoma na wali wa basmati
430 kcal
Wali wa viungo na yai, saladi ya beetroot na saladi ya tango
505 kcal
Beef and lentil rice bowl with broccoli
760 kcal
Bakuli la wali lenye nyama ya ng'ombe iliyotiwa viungo
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
Pringles Sour Cream & Onion chips za viazi
891 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Beef and chickpea grain bowl with kale
610 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Beef chickpea vegetable grain bowl
680 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Chickpea spinach curry with brown rice
530 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Broccoli beef brown rice stir-fry
560 kcal
Black bean sweet potato lunch bowl
520 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Wali wa Uyoga na Mayai wenye Lozi
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Kifungua kinywa cha jadi cha Kijapani
520 kcal