mchele
Mchele ni nafaka kuu yenye kalori 130 kwa 100g na fosforasi. Tumia kwa sahani za pembeni za haraka, bakuli na milo ya kila siku.
Kuhusu
Mchele ni nafaka ya wanga yenye ladha nyepesi, isiyo kali, na umbile laini na fluffy inapopikwa. Ni chakula kikuu duniani kote na hutumiwa mara nyingi kama sahani ya pembeni, kwenye bakuli, pilau, sushi, risotto na vitindamlo.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
130 kcal
7% DV
Jumla ya Mafuta
0.3g
0% DV
Vitamini D0.1g
Vitamini K0.1g
Thiamini (B1)0.1g
Jumla ya Wanga
28.2g
9% DV
Folate (B9)0.4g
Vitamini B120.1g
Biotini (B7)27.7g
Protini
2.7g
5% DV
Protini ya mimea2.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 2.1mg | 0% | |
| Folate (B9) | 3.0mcg | 1% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Thiamini (B1) | 0.0mg | 2% | |
| Vitamini B6 | 0.1mg | 3% | |
| Vitamini E | 0.0mg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 0.1mcg | 0% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 12.0mg | 3% | |
| Fosforasi | 43.0mg | 6% | |
| Potasiamu | 35.0mg | 1% | |
| Seleniamu | 7.5mcg | 14% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.5mg | 4% |
Mapishi yenye mchele (97)
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
Kuku wa viungo na wali wa basmati, figili, kabichi na mchuzi wa mafuta ya kijani
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Wali wa Mayai na Uyoga wenye Lozi
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
Kiamsha kinywa cha jadi cha Kijapani
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
Pad Thai na Kamba, Yai, Machipukizi ya Maharagwe na Karanga za Kusaga
560 kcal
Bakuli la Burrito ya Kuku na Mboga za Fajita, Maharagwe Meusi, Guacamole na Salsa Nyekundu
835 kcal
Massaman Curry na wali wa basmati na njegere
620 kcal
Sahani ya Nigiri Sushi Mchanganyiko
520 kcal
Kari ya Kuku ya Dhahabu na Nazi, Wali Mweupe na Giligilani
520 kcal
Kari ya Kuku ya Nazi na Wali wa Basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
Wali wa Basmati na Hamu ya Kukaanga Iliyokolea
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
Bakuli la Mavuno lenye Kuku wa Kuchomwa, Samaki wa Salmon, Dengu na Mizizi Iliyooka
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Baa za Protini za Karanga zenye Chumvi na Crisp
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Velouté ya Kuku na Uyoga wa Porini pamoja na Wali wa Basmati
470 kcal
Kuku Supreme na Krimu ya Uyoga wa Porini, Wali wa Basmati na Pilipili Hoho ya Kijani
455 kcal
Chicken Supreme na Mchuzi wa Uyoga na Wali Mweupe wa Mvuke
500 kcal
Fricassée ya kuku na uyoga wa porini kwa mchuzi wa krimu na wali mweupe wa mvuke
575 kcal
Kuku na uyoga wa porini katika mchuzi mwepesi wa krimu na wali mweupe wa mvuke
535 kcal
Kotleti ya nguruwe iliyopakwa makombo ya mkate na wali mweupe wa mvuke pamoja na njegere bila siagi
465 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Kotleti ya kuku ya mkate na wali mweupe na njegere za siagi
690 kcal
Paella ya Vyakula vya Baharini na Kamba, Kome, Chaza, Kaa na Njegere
2520 kcal
Karamu Kubwa ya Dim Sum yenye Rolls za Tambi za Mchele, Dumpling, Bao, Miguu ya Kuku, Tripe na Bao za Krimu ya Yai la Chumvi
3135 kcal
Vipande vya Sushi Vilivyokatwa kwa Mkono na Tuna ya Kusaga, Uni na Kitunguu Majani
290 kcal
Sahani ya Sushi Mchanganyiko yenye Tamago
430 kcal
Rolli za Sushi za Salmoni ya Pilipili zenye Ufuta
320 kcal
Kotletti wa kukaanga kwenye sufuria wenye mkate wa kusaga, wali mweupe na njegere za kijani zenye siagi
690 kcal
Wali na njegere za kijani na nyama ya ng'ombe ya kusonga kwenye mchuzi wa kahawia
395 kcal
Schnitzel ya Kuku na Wali wa Basmati, Njegere na Limau
760 kcal
Samaki wa kukaangwa kwenye kikaango na wali wa limau, njegere na tango
610 kcal
Kotletti ya kuku ya paprika ya kukaangwa kwenye kikaango na wali mweupe wa mvuke, tango na limau
690 kcal
Wali wa basmati na patties za nyama ya ng'ombe zenye viungo, tango na mafuta ya limau
760 kcal
Wali Mweupe wa Basmati wa Mvuke
338 kcal
Kuku wa kusaga na wali, brokoli na viazi vya kuoka
760 kcal
Cottage Pie na Wali na Mboga
620 kcal
Kuku wa kusaga na wali, brokoli na viazi vya kuoka
760 kcal
Bakuli la wali wa sushi na samaki mbichi na nori
330 kcal
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