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Butter-Slicked Soft Eggs

Butter-Slicked Soft Eggs
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Nutrition Facts

Per 120g serving

% Daily Value based on a 2000 kcal diet

Calories 180 kcal
9% DV
Total Fat 13.0g
20% DV
Monounsaturated Fat5.0g
Polyunsaturated Fat2.0g
Saturated Fat4.0g
Total Carbohydrate 2.0g
1% DV
Sugars1.0g
Protein 13.0g
26% DV
Animal Protein13.0g

About

A simple egg-based dish prepared from eggs, likely cooked with a small amount of fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline290.0mg53%
Vitamin A180.0mcg20%
Vitamin B10.1mg4%
Vitamin B121.1mcg46%
Vitamin B20.5mg35%
Vitamin B30.1mg1%
Vitamin B51.4mg28%
Vitamin B60.1mg9%
Vitamin B720.0mcg67%
Vitamin B950.0mcg13%
Vitamin D2.0mcg10%
Vitamin E1.2mg8%
Vitamin K0.4mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium60.0mg6%
Chromium1.0mcg3%
Copper0.1mcg0%
Iodine45.0mcg30%
Iron1.8mg10%
Magnesium12.0mg3%
Manganese0.0mg1%
Molybdenum5.0mcg11%
Phosphorus210.0mg30%
Potassium150.0mg3%
Selenium30.0mcg55%
Sodium180.0mg8%
Zinc1.4mg13%

Butter-Slicked Soft Eggs

Headnote


This is the purest expression of an egg dish: clean, tender, and exact. With only fat and egg, success depends entirely on control of heat and timing, so the texture remains supple and the flavor stays lucid. The finished dish should be glossy, delicate, and just set, with no trace of toughness.

Recipe essentials


  • Dish category: Egg dish

  • Cuisine or origin: Classic

  • Course type: Breakfast or light course

  • Yield: 1 serving

  • Serving size: 120 g

  • Prep time: 2 minutes

  • Cook time: 4 minutes

  • Total time: 6 minutes

  • Difficulty: Easy, with precise timing


  • Equipment


  • 20 cm nonstick skillet

  • Flexible spatula

  • Small bowl

  • Whisk or fork


  • Ingredients


  • 110 g eggs

  • 10 g butter or oil


  • Method


  • 1. Crack the eggs into a small bowl and whisk just until the yolks and whites are homogenous. Do not aerate heavily; the mixture should remain fluid and even.

  • 2. Set a 20 cm nonstick skillet over low heat and add the butter or oil. Warm for 30 to 45 seconds, until the butter is melted and foaming gently, or the oil shimmers without smoking.

  • 3. Pour in the eggs and let them sit undisturbed for 10 to 15 seconds, until the edges begin to thicken while the center remains loose.

  • 4. Using a flexible spatula, draw the set egg from the perimeter toward the center in slow, controlled passes for 1 to 2 minutes. Tilt the pan as needed so the uncooked egg flows into the open spaces. The texture should become softly curdled and glossy.

  • 5. As soon as the eggs are mostly set but still slightly creamy on the surface, remove the pan from the heat and fold once or twice more from residual heat. The finished eggs should be tender, moist, and barely set, with no browning.


  • Plating and serving


    Slide the eggs onto a warm plate in a neat mound or soft fold. Serve immediately while the surface remains glossy and the texture is custardy and delicate.

    Professional notes


    Low heat is essential; any aggression will tighten the proteins and dull the dish. Remove the eggs before they appear fully finished in the pan, as carryover heat will complete the set.
    KetoLow-carbVegetarianGluten-freeBalanced

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