Perfect Soft-Cooked Egg
Nutrition Facts
Per 50g serving
% Daily Value based on a 2000 kcal diet
Calories
4 kcal
0% DV
Total Fat
0.0g
0% DV
Monounsaturated Fat2.0g
Polyunsaturated Fat0.7g
Saturated Fat1.6g
Total Carbohydrate
1.3g
0% DV
Fiber0.1g
Starch0.2g
Sugars1.0g
Protein
0.1g
0% DV
Animal Protein6.3g
Plant Protein0.1g
About
A simple single egg, likely prepared plain.
Ingredients
- Sweet lime juice
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 1.0mg | 0% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B12 | 0.6mcg | 25% | |
| Vitamin B2 | 0.0mg | 1% | |
| Vitamin B3 | 0.1mg | 0% | |
| Vitamin B5 | 0.0mg | 0% | |
| Vitamin B6 | 0.0mg | 1% | |
| Vitamin B7 | 10.0mcg | 33% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin C | 22.0mg | 24% | |
| Vitamin D | 1.1mcg | 6% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.1mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 14.0mg | 1% | |
| Chromium | 1.0mcg | 3% | |
| Copper | 20.0mcg | 2% | |
| Iodine | 24.0mcg | 16% | |
| Iron | 0.1mg | 1% | |
| Magnesium | 8.0mg | 2% | |
| Manganese | 0.0mg | 0% | |
| Molybdenum | 5.0mcg | 11% | |
| Phosphorus | 12.0mg | 2% | |
| Potassium | 120.0mg | 3% | |
| Selenium | 0.5mcg | 1% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.1mg | 0% |
KetoLow-carbVegetarianPaleoGluten-freeDairy-freeWhole30Balanced
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