Yai
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 50g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
4 kcal
0% DV
Jumla ya Mafuta
0.0g
0% DV
Mafuta ya Monounsaturated2.0g
Mafuta ya Polyunsaturated0.7g
Mafuta Yaliyoshiba1.6g
Jumla ya Wanga
1.3g
0% DV
Nyuzinyuzi0.1g
Wanga0.2g
Sukari1.0g
Protini
0.1g
0% DV
Protini ya Wanyama6.3g
Protini ya Mimea0.1g
Kuhusu
Yai moja rahisi, huenda limeandaliwa bila viungo vingi.
Viambato
- Sweet lime juice
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 1.0mg | 0% | |
| Vitamini A | 1.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Vitamini B12 | 0.6mcg | 25% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.1mg | 0% | |
| Asidi ya Pantotheniki (B5) | 0.0mg | 0% | |
| Vitamini B6 | 0.0mg | 1% | |
| Biotini (B7) | 10.0mcg | 33% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini C | 22.0mg | 24% | |
| Vitamini D | 1.1mcg | 6% | |
| Vitamini E | 0.1mg | 1% | |
| Vitamini K | 0.1mcg | 0% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 14.0mg | 1% | |
| Kromiamu | 1.0mcg | 3% | |
| Shaba | 20.0mcg | 2% | |
| Iodini | 24.0mcg | 16% | |
| Madini Chuma | 0.1mg | 1% | |
| Magnesiamu | 8.0mg | 2% | |
| Manganizi | 0.0mg | 0% | |
| Molibdenamu | 5.0mcg | 11% | |
| Fosforasi | 12.0mg | 2% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 0.5mcg | 1% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.1mg | 0% |
KetoWanga kidogoVegetarianPaleoBila glutenBila maziwaWhole30Uwiano mzuri