Telur
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Fakta Nutrisi
Per sajian 50g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
4 kcal
0% DV
Total Lemak
0.0g
0% DV
Lemak Tak Jenuh Tunggal2.0g
Lemak Tak Jenuh Ganda0.7g
Lemak Jenuh1.6g
Total Karbohidrat
1.3g
0% DV
Serat0.1g
Pati0.2g
Gula1.0g
Protein
0.1g
0% DV
Protein Hewani6.3g
Protein Nabati0.1g
Tentang
Satu butir telur sederhana, kemungkinan dimasak polos.
Bahan-bahan
- Sweet lime juice
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 1.0mg | 0% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.0mg | 1% | |
| Vitamin B12 | 0.6mcg | 25% | |
| Vitamin B2 | 0.0mg | 1% | |
| Niasin | 0.1mg | 0% | |
| Asam Pantotenat | 0.0mg | 0% | |
| Vitamin B6 | 0.0mg | 1% | |
| Biotin | 10.0mcg | 33% | |
| Folat | 8.0mcg | 2% | |
| Vitamin C | 22.0mg | 24% | |
| Vitamin D | 1.1mcg | 6% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.1mcg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 14.0mg | 1% | |
| Kromium | 1.0mcg | 3% | |
| Tembaga | 20.0mcg | 2% | |
| Iodium | 24.0mcg | 16% | |
| Zat Besi | 0.1mg | 1% | |
| Magnesium | 8.0mg | 2% | |
| Mangan | 0.0mg | 0% | |
| Molibdenum | 5.0mcg | 11% | |
| Fosfor | 12.0mg | 2% | |
| Kalium | 120.0mg | 3% | |
| Selenium | 0.5mcg | 1% | |
| Natrium | 1.0mg | 0% | |
| Seng | 0.1mg | 0% |
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