Telur
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Fakta Pemakanan
Setiap hidangan 50g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
4 kcal
0% DV
Jumlah Lemak
0.0g
0% DV
Lemak Mono Tak Tepu2.0g
Lemak Poli Tak Tepu0.7g
Lemak Tepu1.6g
Jumlah Karbohidrat
1.3g
0% DV
Serat0.1g
Kanji0.2g
Jumlah Gula1.0g
Protein
0.1g
0% DV
Protein Haiwan6.3g
Protein Tumbuhan0.1g
Tentang
Sebiji telur ringkas, kemungkinan dimasak secara kosong tanpa bahan tambahan.
Bahan-bahan
- Sweet lime juice
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 1.0mg | 0% | |
| Vitamin A | 1.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 1% | |
| Vitamin B12 | 0.6mcg | 25% | |
| Riboflavin (B2) | 0.0mg | 1% | |
| Niasin (B3) | 0.1mg | 0% | |
| Asid Pantotenik (B5) | 0.0mg | 0% | |
| Vitamin B6 | 0.0mg | 1% | |
| Biotin (B7) | 10.0mcg | 33% | |
| Folat (B9) | 8.0mcg | 2% | |
| Vitamin C | 22.0mg | 24% | |
| Vitamin D | 1.1mcg | 6% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.1mcg | 0% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 14.0mg | 1% | |
| Kromium | 1.0mcg | 3% | |
| Kuprum | 20.0mcg | 2% | |
| Iodin | 24.0mcg | 16% | |
| Zat Besi | 0.1mg | 1% | |
| Magnesium | 8.0mg | 2% | |
| Mangan | 0.0mg | 0% | |
| Molibdenum | 5.0mcg | 11% | |
| Fosforus | 12.0mg | 2% | |
| Kalium | 120.0mg | 3% | |
| Selenium | 0.5mcg | 1% | |
| Natrium | 1.0mg | 0% | |
| Zink | 0.1mg | 0% |
KetoRendah karbohidratVegetarianPaleoBebas glutenBebas tenusuWhole30Seimbang