Per ració de 50 g
% Valor diari basat en una dieta de 2000 kcal
Un ou senzill, probablement cuinat sense afegits.
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 1.0mg | 0% | |
| Vitamina A | 1.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 1% | |
| Vitamina B12 | 0.6mcg | 25% | |
| Riboflavina (B2) | 0.0mg | 1% | |
| Niacina (B3) | 0.1mg | 0% | |
| Àcid pantotènic (B5) | 0.0mg | 0% | |
| Vitamina B6 | 0.0mg | 1% | |
| Biotina (B7) | 10.0mcg | 33% | |
| Folat (B9) | 8.0mcg | 2% | |
| Vitamina C | 22.0mg | 24% | |
| Vitamina D | 1.1mcg | 6% | |
| Vitamina E | 0.1mg | 1% | |
| Vitamina K | 0.1mcg | 0% |
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 14.0mg | 1% | |
| Crom | 1.0mcg | 3% | |
| Coure | 20.0mcg | 2% | |
| Iode | 24.0mcg | 16% | |
| Ferro | 0.1mg | 1% | |
| Magnesi | 8.0mg | 2% | |
| Manganès | 0.0mg | 0% | |
| Molibdè | 5.0mcg | 11% | |
| Fòsfor | 12.0mg | 2% | |
| Potassi | 120.0mg | 3% | |
| Seleni | 0.5mcg | 1% | |
| Sodi | 1.0mg | 0% | |
| Zinc | 0.1mg | 0% |