Ana Sayfa / world / gliserol

gliserol

Gliserol, 100 gramda 430 kalori içeren tatlı bir şeker alkolüdür. Kalsiyum sağlar; gıdalarda nemi korumak ve dokuyu iyileştirmek için kullanılır.

gliserol

Hakkında

Gliserol, gliserin olarak da bilinen, berrak, kokusuz ve tatlı tadı olan bir şeker alkolüdür. Gıdalarda nem tutucu, çözücü ve tatlandırıcı olarak kullanılır. Nemi korumak ve dokuyu iyileştirmek için fırın ürünleri, şekerlemeler, glazürler ve işlenmiş gıdalarda yaygın olarak bulunur.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 430 kcal
22% DV
Toplam Yağ 0.0g
0% DV
Toplam Karbonhidrat 100.0g
33% DV
Protein 0.0g
0% DV

gliserol içeren tarifler (37)

Barebells Creamy Crisp Protein Bar
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Fındık-Nugat Protein Bar
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Fıstık ve Kakaolu Protein Bar
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Fındık Nuga Protein Bar
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Barebells tarzı fıstıklı protein bar
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Karamelli Çikolatalı Fıstıklı Protein Bar
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Barebells Fıstıklı Protein Bar
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Tuzlu Fıstıklı Protein Bar
Tuzlu Fıstıklı Protein Bar
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Barebells Usulü Kakaolu Protein Bar
Barebells Usulü Kakaolu Protein Bar
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Kakaolu Kaplamalı Fıstıklı Protein Bar
Kakaolu Kaplamalı Fıstıklı Protein Bar
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Sütlü Çikolata Kaplamalı Tuzlu Fıstıklı Protein Bar
Sütlü Çikolata Kaplamalı Tuzlu Fıstıklı Protein Bar
200 kcal
Tuzlu Fıstıklı Protein Bar
Tuzlu Fıstıklı Protein Bar
200 kcal
Soya Çıtır Parçalı Sütlü Çikolatalı Protein Bar
Soya Çıtır Parçalı Sütlü Çikolatalı Protein Bar
200 kcal
Barebells Tarzı Çikolatalı Fıstıklı Karamelli Protein Bar
Barebells Tarzı Çikolatalı Fıstıklı Karamelli Protein Bar
200 kcal
Çikolata Kaplı Kıtır Karamelli Protein Bar
Çikolata Kaplı Kıtır Karamelli Protein Bar
200 kcal
Barebells Sütlü Çikolatalı Protein Bar
Barebells Sütlü Çikolatalı Protein Bar
200 kcal
Çikolata Kaplı Karamelli Fıstıklı Protein Bar
Çikolata Kaplı Karamelli Fıstıklı Protein Bar
200 kcal
Karamelli Kaju Protein Bar
Karamelli Kaju Protein Bar
200 kcal
Sütlü Çikolatalı ve Soya Çıtırılı Fıstık Karamelli Protein Bar
Sütlü Çikolatalı ve Soya Çıtırılı Fıstık Karamelli Protein Bar
200 kcal
Barebells Fıstıklı Çikolatalı Protein Bar
Barebells Fıstıklı Çikolatalı Protein Bar
210 kcal
Çikolata Kaplı Fıstıklı Protein Bar
Çikolata Kaplı Fıstıklı Protein Bar
200 kcal
Tuzlu Fıstıklı Protein Bar
Tuzlu Fıstıklı Protein Bar
200 kcal
Tuzlu Fıstıklı Protein Bar
Tuzlu Fıstıklı Protein Bar
200 kcal
Tuzlu Fıstıklı Protein Bar
Tuzlu Fıstıklı Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Tuzlu Fıstıklı Protein Bar
Tuzlu Fıstıklı Protein Bar
203 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Soya çıtırlı ve kremalı süt dolgulu sütlü çikolatalı protein bar
Soya çıtırlı ve kremalı süt dolgulu sütlü çikolatalı protein bar
210 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp protein bar
Barebells Creamy Crisp protein bar
200 kcal
Çıtır sütlü ve kakaolu dolgulu protein bar
Çıtır sütlü ve kakaolu dolgulu protein bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Proteinli çikolata bar
Proteinli çikolata bar
200 kcal
Çikolatalı Protein Bar
Çikolatalı Protein Bar
200 kcal
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