Cheese Sauce
Cheese sauce is a creamy savory topping for pasta, nachos, and vegetables. It has 142 calories per 100g and provides sodium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
142 kcal
7% DV
Total Fat
9.8g
15% DV
Saturated Fat5.9g
Monounsaturated Fat2.7g
Polyunsaturated Fat0.3g
Total Carbohydrate
8.9g
3% DV
Sugars4.1g
Starch4.8g
Protein
5.7g
11% DV
Animal Protein5.7g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Vitamin A | 210.0mcg | 23% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 0.6mcg | 25% | |
| Vitamin B2 | 0.2mg | 14% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.0mg | 2% | |
| Vitamin B7 | 2.0mcg | 7% | |
| Vitamin B9 | 8.0mcg | 2% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 1.5mcg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 160.0mg | 16% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.2mg | 1% | |
| Magnesium | 14.0mg | 3% | |
| Phosphorus | 120.0mg | 17% | |
| Potassium | 150.0mg | 3% | |
| Selenium | 8.0mcg | 15% | |
| Sodium | 520.0mg | 23% | |
| Zinc | 0.7mg | 6% |
Recipes with Cheese Sauce (6)
Loaded Fries with Fried Chicken, Beef, and Cheese Sauce
1210 kcal
Loaded Cheese Fries with Crispy Chicken Wings, Jalapeño, Onion, and Creamy Sauce
1260 kcal
Breaded Chicken Nuggets with Loaded Crinkle-Cut Fries, Cheddar Sauce, Bacon, and Chili Mayonnaise
1440 kcal
Chicken Nuggets with Crinkle-Cut Fries, Cheese Sauce, and Chilled Soft Drink
1120 kcal
Bacon Cheeseburger with Loaded Cheese Fries
1560 kcal
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
1580 kcal