mchuzi wa jibini
Mchuzi wa jibini ni topping laini yenye ladha kwa pasta, nachos na mboga. Una kalori 142 kwa 100g na hutoa sodiamu.
Kuhusu
Mchuzi wa jibini ni mchuzi laini wenye ladha ya chumvi na ukakasi kidogo, unaotengenezwa kwa jibini, maziwa au krimu, na mara nyingi siagi na unga. Una ladha tajiri na hutumiwa sana juu ya mboga, pasta, nachos na vyakula vya kuokwa kama casserole.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
142 kcal
7% DV
Jumla ya Mafuta
9.8g
15% DV
Vitamini D5.9g
Vitamini K2.7g
Thiamini (B1)0.3g
Jumla ya Wanga
8.9g
3% DV
Vitamini B124.1g
Biotini (B7)4.8g
Protini
5.7g
11% DV
Protini ya wanyama5.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.0mg | 3% | |
| Vitamini A | 210.0mcg | 23% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 0.6mcg | 25% | |
| Riboflavini (B2) | 0.2mg | 14% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.0mg | 2% | |
| Biotini (B7) | 2.0mcg | 7% | |
| Folate (B9) | 8.0mcg | 2% | |
| Vitamini D | 0.4mcg | 2% | |
| Vitamini E | 0.4mg | 3% | |
| Vitamini K | 1.5mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 160.0mg | 16% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.2mg | 1% | |
| Magnesiamu | 14.0mg | 3% | |
| Fosforasi | 120.0mg | 17% | |
| Potasiamu | 150.0mg | 3% | |
| Seleniamu | 8.0mcg | 15% | |
| Sodiamu | 520.0mg | 23% | |
| Zinki | 0.7mg | 6% |
Mapishi yenye mchuzi wa jibini (6)
Fries zilizopakiwa na kuku wa kukaanga, nyama ya ng'ombe, mchuzi wa jibini, ketchup na kitunguu maji
1210 kcal
Fries za jibini zenye jalapeno, kitunguu, mchuzi wa krimu na mabawa ya kuku wa kukaanga
1260 kcal
Vipande vya kuku vya mkate na viazi vya crinkle vilivyopakiwa, mchuzi wa jibini, bekoni na mayonesi ya pilipili
1440 kcal
Mlo wa fast food wa vipande vya kuku, viazi vya crinkle-cut, mchuzi wa jibini na soda
1120 kcal
Cheeseburger ya bacon na fries zenye jibini tele
1560 kcal
Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
1580 kcal