kruh
Kruh je osnovna pečena namirnica od brašna i vode, s 265 kalorija na 100 g i folatom (B9). Često se koristi za sendviče i tost.
O proizvodu
Kruh je osnovna pečena namirnica napravljena od brašna, vode i obično kvasca ili drugog sredstva za dizanje tijesta. Ima blag, pomalo slan okus i često se koristi za sendviče, tost te kao prilog uz obroke.
Nutritivne vrijednosti
Na 100 g
% dnevne vrijednosti na temelju prehrane od 2000 kcal
Kalorije
265 kcal
13% DV
Ukupne masti
3.2g
5% DV
Vitamin D0.7g
Vitamin K0.7g
Tiamin (B1)1.4g
Ukupni ugljikohidrati
49.0g
16% DV
Folat (B9)2.7g
Vitamin B125.0g
Biotin (B7)40.3g
Proteini
9.0g
18% DV
Biljni proteini9.0g
Vitamini i minerali
Vitamini
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kolin | 14.6mg | 3% | |
| Folat (B9) | 127.0mcg | 32% | |
| Niacin (B3) | 4.9mg | 31% | |
| Pantotenska kiselina (B5) | 0.4mg | 8% | |
| Riboflavin (B2) | 0.3mg | 23% | |
| Tiamin (B1) | 0.5mg | 42% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.3mcg | 0% |
Minerali
| Nutrijent | Količina | DV% | Poluživot |
|---|---|---|---|
| Kalcij | 144.0mg | 14% | |
| Bakar | 120.0mcg | 13% | |
| Željezo | 3.6mg | 20% | |
| Magnezij | 25.0mg | 6% | |
| Fosfor | 87.0mg | 12% | |
| Kalij | 115.0mg | 2% | |
| Selen | 28.0mcg | 51% | |
| Natrij | 491.0mg | 21% | |
| Cink | 0.8mg | 7% |
Recepti sa sastojkom kruh (77)
Dvoslojni afternoon tea izbor s pecivima, kolačima, tartletima i slanim zalogajima
1680 kcal
Japanski sendvič od bijelog kruha bez kore s jajem i govedinom
430 kcal
Sendvič s jajima na bijelom kruhu bez kore
300 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Kriške kruha s češnjakom i začinskim biljem
230 kcal
Švedske mesne okruglice s pire krumpirom, krastavcem i džemom od brusnice
760 kcal
Kriške kruha s češnjakom i začinskim biljem
320 kcal
White bean kale soup with whole grain toast
470 kcal
Otvoreni sendvič od raženog kruha sa šunkom, sirom, krastavcem i lisnatim zelenjem
332 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Trio mezze namaza s toplim bijelim kruhom
520 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Smoked salmon avocado toast with tomato
360 kcal
Švedske mesne okruglice s pire krumpirom, kremastim umakom i džemom od brusnice
760 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Wasa hrskavi kruh sa salatom ledenkom i crvenim čilijem
92 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Fromage d’Exception sa sourdough kruhom, saćem meda i citrusnim koktelom
1440 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Harvest Bowl s pečenom piletinom, lososom, lećom i pečenim korjenastim povrćem
1250 kcal
Golden Smör Toast
360 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Sardines on whole-grain toast with tomato and avocado
430 kcal
Pohani svinjski odrezak s kuhanom bijelom rižom i graškom bez maslaca
465 kcal
Tost s avokadom, rikolom, cherry rajčicama i prženim bučinim sjemenkama
337 kcal
Pohani pileći odrezak s bijelom rižom i graškom na maslacu
690 kcal
Pohani odrezak s bijelom rižom i graškom na maslacu
690 kcal
Pileći šnicl s basmati rižom, graškom i limunom
760 kcal
Klasični pohani svinjski odrezak
470 kcal
Švedske mesne okruglice s kremastim pire krumpirom, brusnicama i umakom
760 kcal
Odrezak krumpirići s hrskavim goveđim okruglicama i kečapom
860 kcal
Pomfrit s junećim i svinjskim okruglicama
760 kcal
Tost s avokadom, rikolom, cherry rajčicama i bučinim sjemenkama
345 kcal
Pohana piletina s rižom, brokulom i pečenim krumpirom
760 kcal
Pomfrit s prženim mesnim okruglicama
760 kcal
Mesne okruglice s pomfritom i kečapom
760 kcal
Pomfrit s mesnim okruglicama
760 kcal
Plata s mesnim okruglicama i pomfritom
820 kcal
Mesne okruglice s pomfritom i kečapom
920 kcal
Pomfrit s mesnim okruglicama i kečapom
920 kcal
Mesne okruglice s pomfritom i kečapom
860 kcal
Mesne okruglice s pomfritom i kečapom
760 kcal
Pomfrit s mesnim okruglicama i kečapom
980 kcal
Juneće i krumpirove pljeskavice
890 kcal
Sendvič sa salatom od škampa
420 kcal
Namaz od svježeg sira na hrskavom bijelom kruhu
315 kcal
Sendvič s krem sirom i začinskim biljem
255 kcal
Pileći gyro s pomfritom
1080 kcal
Pileći gyro u piti s pomfritom
1120 kcal
Pileći gyro u piti s pomfritom
760 kcal
Pita wrap s piletinom i krumpirom
980 kcal
Pohana piletina s rižom, brokulom i pečenim krumpirom
760 kcal
Toast s avokadom, rikolom i cherry rajčicama
335 kcal
Tost s avokadom
355 kcal
Tost s avokadom, rajčicom, rikulom i bučinim sjemenkama
255 kcal
Gyros pita sa svinjetinom
680 kcal
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