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roti

Roti adalah makanan pokok berbahan tepung dengan 265 kalori per 100g dan folat (B9). Cocok untuk sandwich, roti panggang, dan pendamping makan.

roti

Tentang

Roti adalah makanan panggang pokok yang dibuat dari tepung, air, dan biasanya ragi atau bahan pengembang lain. Rasanya ringan dan sedikit gurih, serta umum digunakan untuk sandwich, roti panggang, dan sebagai pendamping berbagai hidangan.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 265 kcal
13% DV
Total Lemak 3.2g
5% DV
Vitamin D0.7g
Vitamin K0.7g
Vitamin B11.4g
Total Karbohidrat 49.0g
16% DV
Folat2.7g
Vitamin B125.0g
Biotin40.3g
Protein 9.0g
18% DV
Protein Nabati9.0g

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Kolin14.6mg3%
Folat127.0mcg32%
Niasin4.9mg31%
Asam Pantotenat0.4mg8%
Vitamin B20.3mg23%
Vitamin B10.5mg42%
Vitamin B60.1mg6%
Vitamin E0.2mg1%
Vitamin K0.3mcg0%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium144.0mg14%
Tembaga120.0mcg13%
Zat Besi3.6mg20%
Magnesium25.0mg6%
Fosfor87.0mg12%
Kalium115.0mg2%
Selenium28.0mcg51%
Natrium491.0mg21%
Seng0.8mg7%

Resep dengan roti (77)

Aneka afternoon tea dua tingkat
Aneka afternoon tea dua tingkat
1680 kcal
Sandwich roti tawar tanpa kulit ala Jepang isi telur dan daging sapi
Sandwich roti tawar tanpa kulit ala Jepang isi telur dan daging sapi
430 kcal
Sandwich Telur Roti Tawar Tanpa Pinggiran
Sandwich Telur Roti Tawar Tanpa Pinggiran
300 kcal
Chicken lentil vegetable soup with whole grain bread
540 kcal
Smoked salmon avocado toast on whole-grain bread
320 kcal
Avocado toast with smoked salmon and tomato
340 kcal
Irisan roti bawang herba
Irisan roti bawang herba
230 kcal
Sepiring bakso ala Swedia dengan kentang tumbuk, mentimun, dan selai lingonberry
Sepiring bakso ala Swedia dengan kentang tumbuk, mentimun, dan selai lingonberry
760 kcal
Irisan roti bawang herba
Irisan roti bawang herba
320 kcal
White bean kale soup with whole grain toast
470 kcal
Sandwich terbuka roti gandum hitam dengan ham, keju, mentimun, dan sayuran hijau
Sandwich terbuka roti gandum hitam dengan ham, keju, mentimun, dan sayuran hijau
332 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Sardine whole-grain toast plate with tomato, arugula, and pumpkin seeds
430 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Avocado toast on whole grain bread with tomato and hemp seeds
360 kcal
Smoked salmon avocado toast with tomato on whole-grain bread
390 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Smoked salmon and avocado whole-grain toast
320 kcal
Sardine and white bean toast with arugula and lemon
430 kcal
Trio Mezze dengan Roti Putih Hangat
Trio Mezze dengan Roti Putih Hangat
520 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Smoked salmon avocado toast with tomato
360 kcal
Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry
Bakso Swedia dengan Kentang Tumbuk, Saus Krim, dan Selai Lingonberry
760 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Salmon salad sandwich on whole grain bread with leafy greens
540 kcal
Turkey and hummus whole-grain sandwich with bell peppers and side orange
510 kcal
Roti Crispbread Wasa dengan Selada Iceberg dan Cabai Merah
Roti Crispbread Wasa dengan Selada Iceberg dan Cabai Merah
92 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal
Fromage d’Exception dengan Roti Sourdough, Honeycomb, dan Koktail Citrus
Fromage d’Exception dengan Roti Sourdough, Honeycomb, dan Koktail Citrus
1440 kcal
Sardine and white bean salad with tomatoes, arugula, and whole-grain bread
560 kcal
Lentil and vegetable soup with whole-grain bread
540 kcal
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
Harvest Bowl dengan Ayam Panggang, Salmon, Lentil, dan Sayuran Akar Panggang
1250 kcal
Golden Smör Toast
Golden Smör Toast
360 kcal
Lentil and vegetable soup with a side of whole-grain bread
430 kcal
Tuna and chickpea salad sandwich on whole grain bread
560 kcal
Sardine avocado toast with tomato and side citrus salad
510 kcal
Sardine avocado toast with tomato and arugula
460 kcal
Lentil and vegetable soup with whole-grain bread and Greek yogurt
590 kcal
Mussels in tomato-garlic broth with whole-grain bread
540 kcal
Sardines on whole-grain toast with avocado and tomato salad
510 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Sardines on whole-grain toast with tomato and avocado
430 kcal
Tonkatsu dengan Nasi Putih Kukus dan Kacang Polong Tanpa Mentega
Tonkatsu dengan Nasi Putih Kukus dan Kacang Polong Tanpa Mentega
465 kcal
Roti Panggang Alpukat dengan Arugula, Tomat Ceri, dan Biji Labu Panggang
Roti Panggang Alpukat dengan Arugula, Tomat Ceri, dan Biji Labu Panggang
337 kcal
Chicken cutlet tepung dengan nasi putih dan kacang polong mentega
Chicken cutlet tepung dengan nasi putih dan kacang polong mentega
690 kcal
Cutlet Tepung Goreng dengan Nasi Putih dan Kacang Polong Mentega
Cutlet Tepung Goreng dengan Nasi Putih dan Kacang Polong Mentega
690 kcal
Chicken Schnitzel dengan Nasi Basmati, Kacang Polong, dan Lemon
Chicken Schnitzel dengan Nasi Basmati, Kacang Polong, dan Lemon
760 kcal
Cutlet Babi Tepung Klasik
Cutlet Babi Tepung Klasik
470 kcal
Bakso Swedia dengan Pure Kentang Mentega, Selai Lingonberry, dan Saus Gravy
Bakso Swedia dengan Pure Kentang Mentega, Selai Lingonberry, dan Saus Gravy
760 kcal
Kentang Goreng Steak dengan Bakso Sapi Renyah dan Saus Tomat
Kentang Goreng Steak dengan Bakso Sapi Renyah dan Saus Tomat
860 kcal
Kentang Goreng dengan Bakso Sapi dan Babi
Kentang Goreng dengan Bakso Sapi dan Babi
760 kcal
Roti Panggang Alpukat dengan Arugula, Tomat Ceri, dan Biji Labu
Roti Panggang Alpukat dengan Arugula, Tomat Ceri, dan Biji Labu
345 kcal
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
760 kcal
Kentang Goreng dengan Bakso Goreng
Kentang Goreng dengan Bakso Goreng
760 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
Bakso dengan Kentang Goreng dan Saus Tomat
760 kcal
Kentang Goreng dengan Bakso Daging
Kentang Goreng dengan Bakso Daging
760 kcal
Sepiring Bakso dan Kentang Goreng
Sepiring Bakso dan Kentang Goreng
820 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
Bakso dengan Kentang Goreng dan Saus Tomat
920 kcal
Kentang Goreng dengan Bakso dan Saus Tomat
Kentang Goreng dengan Bakso dan Saus Tomat
920 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
Bakso dengan Kentang Goreng dan Saus Tomat
860 kcal
Bakso dengan Kentang Goreng dan Saus Tomat
Bakso dengan Kentang Goreng dan Saus Tomat
760 kcal
Kentang goreng dengan bakso dan saus tomat
Kentang goreng dengan bakso dan saus tomat
980 kcal
Patty Daging dan Kentang
Patty Daging dan Kentang
890 kcal
Sandwich Salad Udang
Sandwich Salad Udang
420 kcal
Olesan keju lembut di atas roti putih berkulit renyah
Olesan keju lembut di atas roti putih berkulit renyah
315 kcal
Sandwich Krim Keju Herbal
Sandwich Krim Keju Herbal
255 kcal
Chicken Gyro dengan Kentang Goreng
Chicken Gyro dengan Kentang Goreng
1080 kcal
Pita Gyro Ayam dengan Kentang Goreng
Pita Gyro Ayam dengan Kentang Goreng
1120 kcal
Pita Gyro Ayam dengan Kentang Goreng
Pita Gyro Ayam dengan Kentang Goreng
760 kcal
Wrap Pita Ayam dan Kentang
Wrap Pita Ayam dan Kentang
980 kcal
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
Ayam Tepung dengan Nasi, Brokoli, dan Kentang Panggang
760 kcal
Avocado Toast dengan Arugula dan Tomat Ceri
Avocado Toast dengan Arugula dan Tomat Ceri
335 kcal
Roti Panggang Alpukat
Roti Panggang Alpukat
355 kcal
Roti panggang alpukat dengan tomat, arugula, dan biji labu
Roti panggang alpukat dengan tomat, arugula, dan biji labu
255 kcal
Pita Gyros Babi
Pita Gyros Babi
680 kcal
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