mchuzi wa buffalo
Mchuzi wa buffalo ni mchuzi mkali wenye siagi kwa mabawa na dipu. Una kalori 90 kwa 100g na hutoa sodiamu.
Kuhusu
Mchuzi wa buffalo ni kiungo chenye ladha ya uchachu na ukali ambacho kwa kawaida hutengenezwa kwa mchuzi mkali, siagi au mafuta, na siki. Hutumiwa sana kwenye mabawa ya kuku, sandwichi, na kama mchuzi wa kuchovya vyakula vya kukaanga.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
90 kcal
5% DV
Jumla ya Mafuta
8.0g
12% DV
Vitamini D3.2g
Vitamini K3.4g
Thiamini (B1)0.8g
Jumla ya Wanga
3.5g
1% DV
Vitamini B121.8g
Protini
0.7g
1% DV
Protini ya mimea0.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 1.0mg | 0% | |
| Vitamini A | 120.0mcg | 13% | |
| Thiamini (B1) | 0.0mg | 1% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 0.2mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 1% | |
| Vitamini B6 | 0.0mg | 1% | |
| Folate (B9) | 2.0mcg | 1% | |
| Vitamini C | 2.0mg | 2% | |
| Vitamini E | 0.8mg | 5% | |
| Vitamini K | 1.0mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 15.0mg | 2% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 4.0mg | 1% | |
| Fosforasi | 8.0mg | 1% | |
| Potasiamu | 70.0mg | 1% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 1800.0mg | 78% | |
| Zinki | 0.1mg | 1% |
Mapishi yenye mchuzi wa buffalo (1)
