haradali ya Dijon ya nafaka nzima
Haradali ya Dijon ya nafaka nzima ni kiungo chenye kalori 66 kwa 100g, hutoa sodiamu na ladha kali kwa sandwichi, dressing na michuzi.
Kuhusu
Haradali ya Dijon ya nafaka nzima ni kiungo chenye harufu na ladha kali, chenye ukakasi, kinachotengenezwa kwa mbegu za haradali, siki na viungo, na kina umbile la chembechembe kutokana na mbegu zilizopondwa kwa kiasi. Hutumiwa sana kwenye dressing za saladi, marinadi, sandwichi na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
66 kcal
3% DV
Jumla ya Mafuta
3.8g
6% DV
Vitamini D0.2g
Vitamini K2.0g
Thiamini (B1)1.1g
Jumla ya Wanga
5.8g
2% DV
Folate (B9)3.3g
Vitamini B123.2g
Protini
4.4g
9% DV
Protini ya mimea4.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Vitamini A | 1.0mcg | 0% | |
| Thiamini (B1) | 0.1mg | 7% | |
| Riboflavini (B2) | 0.1mg | 4% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 3% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 4.0mcg | 1% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 5.4mcg | 5% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 52.0mg | 5% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 1.6mg | 9% | |
| Magnesiamu | 42.0mg | 10% | |
| Fosforasi | 110.0mg | 16% | |
| Potasiamu | 138.0mg | 3% | |
| Seleniamu | 20.0mcg | 36% | |
| Sodiamu | 1100.0mg | 48% | |
| Zinki | 0.6mg | 5% |
Mapishi yenye haradali ya Dijon ya nafaka nzima (0)
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