Myrtilli caerulei
Myrtilli caerulei sunt bacae dulces, cum 57 calorias per 100 g et vitamina C; recentes eduntur aut in placentis et potibus miscentur.
De
Myrtilli caerulei sunt bacae parvae dulci-acidulae, textura succosa et sapore levi florali. Saepe recentes eduntur, in placentas et liba coquuntur, in potus mixtos contunduntur, aut super ius lacteum, puls et acetaria adduntur.
Notitia nutritionis
Per 100g
% Valor diurnus ex diaeta 2000 kcal fundatus
Caloriae
57 kcal
3% DV
Adeps totalis
0.3g
0% DV
Thiaminum (B1)0.1g
Carbohydrata totalia
14.5g
5% DV
Folatum (B9)2.4g
Vitaminum B1210.0g
Proteinum
0.7g
1% DV
Proteinum vegetabile0.7g
Vitamina et Mineralia
Vitamina
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Cholinum | 6.0mg | 1% | |
| Vitaminum A | 3.0mcg | 0% | |
| Thiaminum (B1) | 0.0mg | 3% | |
| Riboflavinum (B2) | 0.0mg | 3% | |
| Niacinum (B3) | 0.4mg | 3% | |
| Acidum pantothenicum (B5) | 0.1mg | 2% | |
| Vitaminum B6 | 0.1mg | 3% | |
| Folatum (B9) | 6.0mcg | 2% | |
| Vitaminum C | 9.7mg | 11% | |
| Vitaminum E | 0.6mg | 4% | |
| Vitaminum K | 19.3mcg | 16% |
Mineralia
| Nutrimentum | Quantitas | VD% | Semivita |
|---|---|---|---|
| Calcium | 6.0mg | 1% | |
| Cuprum | 57.0mcg | 6% | |
| Ferrum | 0.3mg | 2% | |
| Magnesium | 6.0mg | 1% | |
| Phosphorus | 12.0mg | 2% | |
| Kalium | 77.0mg | 2% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 1.0mg | 0% | |
| Zincum | 0.2mg | 1% |
Recetae cum Myrtilli caerulei (28)
Iogurtum cum myrtillis
180 kcal
Yoghurtum cum myrtillis caeruleis
180 kcal
Greek yogurt berry kiwi bowl
255 kcal
Potio proteica cum collagene, butyro arachidico et myrtillis
290 kcal
Potio proteica ex sero lactis cum myrtillis et butyro arachidico
220 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal