mirtilos
Mirtilos são bagas doces com 57 calorias por 100 g e vitamina C. Use em muffins, tartes, batidos, iogurte, aveia e saladas.
Sobre
Os mirtilos são bagas pequenas, doces e ligeiramente ácidas, com textura suculenta e sabor floral suave. Costumam ser consumidos frescos, assados em muffins e tartes, batidos em smoothies ou usados como cobertura para iogurte, aveia e saladas.
Informação Nutricional
Por 100 g
% Valor Diário com base numa dieta de 2000 kcal
Calorias
57 kcal
3% DV
Gordura total
0.3g
0% DV
Tiamina (B1)0.1g
Hidratos de carbono totais
14.5g
5% DV
Folato (B9)2.4g
Vitamina B1210.0g
Proteína
0.7g
1% DV
Proteína vegetal0.7g
Vitaminas e Minerais
Vitaminas
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Colina | 6.0mg | 1% | |
| Vitamina A | 3.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavina (B2) | 0.0mg | 3% | |
| Niacina (B3) | 0.4mg | 3% | |
| Ácido pantoténico (B5) | 0.1mg | 2% | |
| Vitamina B6 | 0.1mg | 3% | |
| Folato (B9) | 6.0mcg | 2% | |
| Vitamina C | 9.7mg | 11% | |
| Vitamina E | 0.6mg | 4% | |
| Vitamina K | 19.3mcg | 16% |
Minerais
| Nutriente | Quantidade | VD% | Meia-vida |
|---|---|---|---|
| Cálcio | 6.0mg | 1% | |
| Cobre | 57.0mcg | 6% | |
| Ferro | 0.3mg | 2% | |
| Magnésio | 6.0mg | 1% | |
| Fósforo | 12.0mg | 2% | |
| Potássio | 77.0mg | 2% | |
| Selénio | 0.1mcg | 0% | |
| Sódio | 1.0mg | 0% | |
| Zinco | 0.2mg | 1% |
Receitas com mirtilos (28)
Iogurte com mirtilos
180 kcal
Iogurte com mirtilos
180 kcal
Greek yogurt berry kiwi bowl
255 kcal
Batido proteico com colagénio, manteiga de amendoim e mirtilos
290 kcal
Batido de proteína whey com mirtilos e manteiga de amendoim
220 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal