yaban mersini
Yaban mersini, 100 gramda 57 kalori içeren tatlı bir meyvedir. C vitamini sağlar; smoothie, muffin ve yoğurtta sık kullanılır.
Hakkında
Yaban mersini, küçük, tatlı-ekşi meyvelerdir; sulu dokusu ve hafif çiçeksi aromasıyla öne çıkar. Genellikle taze yenir, muffin ve turtalarda pişirilir, smoothie'lere eklenir veya yoğurt, yulaf ezmesi ve salataların üzerine kullanılır.
Besin Değerleri
100 g için
% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır
Kalori
57 kcal
3% DV
Toplam Yağ
0.3g
0% DV
Tiamin (B1)0.1g
Toplam Karbonhidrat
14.5g
5% DV
Folat (B9)2.4g
B12 Vitamini10.0g
Protein
0.7g
1% DV
Bitkisel Protein0.7g
Vitaminler ve Mineraller
Vitaminler
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kolin | 6.0mg | 1% | |
| A Vitamini | 3.0mcg | 0% | |
| Tiamin (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niasin (B3) | 0.4mg | 3% | |
| Pantotenik Asit (B5) | 0.1mg | 2% | |
| B6 Vitamini | 0.1mg | 3% | |
| Folat (B9) | 6.0mcg | 2% | |
| C Vitamini | 9.7mg | 11% | |
| E Vitamini | 0.6mg | 4% | |
| K Vitamini | 19.3mcg | 16% |
Mineraller
| Besin öğesi | Miktar | GD% | Yarı ömür |
|---|---|---|---|
| Kalsiyum | 6.0mg | 1% | |
| Bakır | 57.0mcg | 6% | |
| Demir | 0.3mg | 2% | |
| Magnezyum | 6.0mg | 1% | |
| Fosfor | 12.0mg | 2% | |
| Potasyum | 77.0mg | 2% | |
| Selenyum | 0.1mcg | 0% | |
| Sodyum | 1.0mg | 0% | |
| Çinko | 0.2mg | 1% |
yaban mersini içeren tarifler (28)
Yaban mersinli yoğurt
180 kcal
Yaban mersinli yoğurt
180 kcal
Greek yogurt berry kiwi bowl
255 kcal
Kolajen, fıstık ezmesi ve yaban mersinli protein shake
290 kcal
Whey Proteinli Yaban Mersinli Fıstık Ezmeli Shake
220 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal