bluuberi
Bluuberi ni matunda madogo matamu yenye kalori 57 kwa 100g na vitamini C. Huliwa mabichi au kwenye muffins, pai na smoothie.
Kuhusu
Bluuberi ni matunda madogo yenye ladha tamu-kiasi na uchachu kidogo, yenye umbo lenye juisi na harufu nyepesi ya maua. Mara nyingi huliwa mabichi, huokwa kwenye muffins na pai, huchanganywa kwenye smoothie, au hutumiwa kama topping ya mtindi, uji wa shayiri na saladi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
57 kcal
3% DV
Jumla ya Mafuta
0.3g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
14.5g
5% DV
Folate (B9)2.4g
Vitamini B1210.0g
Protini
0.7g
1% DV
Protini ya mimea0.7g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.0mg | 1% | |
| Vitamini A | 3.0mcg | 0% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 3% | |
| Niasini (B3) | 0.4mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 3% | |
| Folate (B9) | 6.0mcg | 2% | |
| Vitamini C | 9.7mg | 11% | |
| Vitamini E | 0.6mg | 4% | |
| Vitamini K | 19.3mcg | 16% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 6.0mg | 1% | |
| Shaba | 57.0mcg | 6% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 6.0mg | 1% | |
| Fosforasi | 12.0mg | 2% | |
| Potasiamu | 77.0mg | 2% | |
| Seleniamu | 0.1mcg | 0% | |
| Sodiamu | 1.0mg | 0% | |
| Zinki | 0.2mg | 1% |
Mapishi yenye bluuberi (28)
Mtindi na Blueberries
180 kcal
Mtindi na bluberi
180 kcal
Greek yogurt berry kiwi bowl
255 kcal
Protein shake yenye collagen, siagi ya karanga na blueberries
290 kcal
Shake ya Protini ya Whey na Blueberry na Siagi ya Karanga
220 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal