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borovnice

Borovnice su slatke bobice s 57 kalorija na 100 g i vitaminom C. Jedi ih svježe ili dodaj u muffine, smoothieje i jogurt.

borovnice

O proizvodu

Borovnice su male, slatkasto-kisele bobice sočne teksture i blagog cvjetnog okusa. Najčešće se jedu svježe, peku u muffinima i pitama, miksaju u smoothieje ili koriste kao dodatak jogurtu, zobenoj kaši i salatama.

Nutritivne vrijednosti

Na 100 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 57 kcal

3% DV

Ukupne masti 0.3g

0% DV

Tiamin (B1)0.1g

Ukupni ugljikohidrati 14.5g

5% DV

Folat (B9)2.4g

Vitamin B1210.0g

Proteini 0.7g

1% DV

Biljni proteini0.7g

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%	Poluživot
Kolin	6.0mg	1%
Vitamin A	3.0mcg	0%
Tiamin (B1)	0.0mg	3%
Riboflavin (B2)	0.0mg	3%
Niacin (B3)	0.4mg	3%
Pantotenska kiselina (B5)	0.1mg	2%
Vitamin B6	0.1mg	3%
Folat (B9)	6.0mcg	2%
Vitamin C	9.7mg	11%
Vitamin E	0.6mg	4%
Vitamin K	19.3mcg	16%

Minerali

Nutrijent	Količina	DV%	Poluživot
Kalcij	6.0mg	1%
Bakar	57.0mcg	6%
Željezo	0.3mg	2%
Magnezij	6.0mg	1%
Fosfor	12.0mg	2%
Kalij	77.0mg	2%
Selen	0.1mcg	0%
Natrij	1.0mg	0%
Cink	0.2mg	1%

Recepti sa sastojkom borovnice (28)

Jogurt s borovnicama

Jogurt s borovnicama

Greek yogurt berry kiwi bowl

Proteinski shake s kolagenom, maslacem od kikirikija i borovnicama

Proteinski shake s kolagenom, maslacem od kikirikija i borovnicama

Proteinski shake od sirutke s borovnicama i maslacem od kikirikija

Proteinski shake od sirutke s borovnicama i maslacem od kikirikija

Plain yogurt with blueberries, Brazil nut, and sunflower seeds

Fortified oatmeal with milk, blueberries, and almond butter

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Fortified whole-grain cereal with milk, blueberries, and almonds

Fortified high-protein cereal with milk and blueberries

Plain kefir with blueberries, bran cereal, and walnuts

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts

Cottage cheese bowl with orange, blueberries, and almonds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt berry oat parfait

Greek yogurt bowl with berries, oats, and chia seeds

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries