beri biru
Beri biru ialah buah beri manis dengan 57 kalori per 100g dan vitamin C. Nikmati segar atau guna dalam mufin, pai dan smoothie.
Tentang
Beri biru ialah buah beri kecil dengan rasa manis-masam, tekstur berjus dan rasa bunga yang lembut. Ia biasa dimakan segar, dibakar dalam mufin dan pai, dikisar menjadi smoothie, atau digunakan sebagai topping untuk yogurt, oat dan salad.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
57 kcal
3% DV
Jumlah Lemak
0.3g
0% DV
Tiamina (B1)0.1g
Jumlah Karbohidrat
14.5g
5% DV
Folat (B9)2.4g
Vitamin B1210.0g
Protein
0.7g
1% DV
Protein Tumbuhan0.7g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 6.0mg | 1% | |
| Vitamin A | 3.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niasin (B3) | 0.4mg | 3% | |
| Asid Pantotenik (B5) | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat (B9) | 6.0mcg | 2% | |
| Vitamin C | 9.7mg | 11% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 19.3mcg | 16% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 6.0mg | 1% | |
| Kuprum | 57.0mcg | 6% | |
| Zat Besi | 0.3mg | 2% | |
| Magnesium | 6.0mg | 1% | |
| Fosforus | 12.0mg | 2% | |
| Kalium | 77.0mg | 2% | |
| Selenium | 0.1mcg | 0% | |
| Natrium | 1.0mg | 0% | |
| Zink | 0.2mg | 1% |
Resipi dengan beri biru (28)
Yogurt dengan Blueberi
180 kcal
Yogurt dengan beri biru
180 kcal
Greek yogurt berry kiwi bowl
255 kcal
Protein Shake dengan Kolagen, Mentega Kacang dan Blueberi
290 kcal
Shake Protein Whey Blueberi Mentega Kacang
220 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal