čučoriedky
Čučoriedky sú sladké bobule s 57 kalóriami na 100 g a vitamínom C. Hodí sa čerstvé aj do muffinov, koláčov či smoothie.
O jedle
Čučoriedky sú malé sladkokyslé bobule so šťavnatou textúrou a jemnou kvetinovou chuťou. Bežne sa jedia čerstvé, pečú sa do muffinov a koláčov, mixujú sa do smoothie alebo sa používajú ako topping na jogurt, ovsenú kašu a šaláty.
Nutričné hodnoty
Na 100 g
% dennej hodnoty na základe stravy s 2000 kcal
Kalórie
57 kcal
3% DV
Celkové tuky
0.3g
0% DV
Tiamín0.1g
Celkové sacharidy
14.5g
5% DV
Folát2.4g
Vitamín B1210.0g
Bielkoviny
0.7g
1% DV
Rastlinné bielkoviny0.7g
Vitamíny a minerály
Vitamíny
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Cholín | 6.0mg | 1% | |
| Vitamín A | 3.0mcg | 0% | |
| Tiamín | 0.0mg | 3% | |
| Riboflavín | 0.0mg | 3% | |
| Niacín | 0.4mg | 3% | |
| Kyselina pantoténová | 0.1mg | 2% | |
| Vitamín B6 | 0.1mg | 3% | |
| Folát | 6.0mcg | 2% | |
| Vitamín C | 9.7mg | 11% | |
| Vitamín E | 0.6mg | 4% | |
| Vitamín K | 19.3mcg | 16% |
Minerály
| Živina | Množstvo | % DV | Polčas |
|---|---|---|---|
| Vápnik | 6.0mg | 1% | |
| Meď | 57.0mcg | 6% | |
| Železo | 0.3mg | 2% | |
| Horčík | 6.0mg | 1% | |
| Fosfor | 12.0mg | 2% | |
| Draslík | 77.0mg | 2% | |
| Selén | 0.1mcg | 0% | |
| Sodík | 1.0mg | 0% | |
| Zinok | 0.2mg | 1% |
Recepty s ingredienciou čučoriedky (28)
Jogurt s čučoriedkami
180 kcal
Jogurt s čučoriedkami
180 kcal
Greek yogurt berry kiwi bowl
255 kcal
Proteínový shake s kolagénom, arašidovým maslom a čučoriedkami
290 kcal
Proteínový čučoriedkovo-arašidový shake zo srvátky
220 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal