borovnice
Borovnice so sladke jagode s 57 kalorijami na 100 g in vitaminom C. Uporabite jih sveže, v smutijih ali kot preliv za jogurt.
O tem
Borovnice so majhne sladko-kisle jagode s sočno teksturo in blagim cvetličnim okusom. Pogosto jih jemo sveže, pečemo v mafinih in pitah, mešamo v smutije ali uporabljamo kot preliv za jogurt, ovseno kašo in solate.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
57 kcal
3% DV
Skupne maščobe
0.3g
0% DV
Tiamin0.1g
Skupni ogljikovi hidrati
14.5g
5% DV
Folna kislina2.4g
Vitamin B1210.0g
Beljakovine
0.7g
1% DV
Rastlinske beljakovine0.7g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 6.0mg | 1% | |
| Vitamin A | 3.0mcg | 0% | |
| Tiamin | 0.0mg | 3% | |
| Riboflavin | 0.0mg | 3% | |
| Niacin | 0.4mg | 3% | |
| Pantotenska kislina | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folna kislina | 6.0mcg | 2% | |
| Vitamin C | 9.7mg | 11% | |
| Vitamin E | 0.6mg | 4% | |
| Vitamin K | 19.3mcg | 16% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 6.0mg | 1% | |
| Baker | 57.0mcg | 6% | |
| Železo | 0.3mg | 2% | |
| Magnezij | 6.0mg | 1% | |
| Fosfor | 12.0mg | 2% | |
| Kalij | 77.0mg | 2% | |
| Selen | 0.1mcg | 0% | |
| Natrij | 1.0mg | 0% | |
| Cink | 0.2mg | 1% |
Recepti z borovnice (28)
Jogurt z borovnicami
180 kcal
Jogurt z borovnicami
180 kcal
Greek yogurt berry kiwi bowl
255 kcal
Beljakovinski napitek s kolagenom, arašidovim maslom in borovnicami
290 kcal
Beljakovinski napitek z borovnicami in arašidovim maslom
220 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal