nabius
Els nabius són baies dolces amb 57 calories per 100 g i vitamina C. Destaquen en batuts, magdalenes i com a cobertura.
Sobre
Els nabius són baies petites, entre dolces i àcides, amb una textura sucosa i un sabor floral suau. Se solen menjar frescos, coure en magdalenes i pastissos, triturar en batuts o fer servir com a cobertura per a iogurt, civada i amanides.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
57 kcal
3% DV
Greix total
0.3g
0% DV
Tiamina (B1)0.1g
Hidrats de carboni totals
14.5g
5% DV
Folat (B9)2.4g
Vitamina B1210.0g
Proteïna
0.7g
1% DV
Proteïna vegetal0.7g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 6.0mg | 1% | |
| Vitamina A | 3.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Riboflavina (B2) | 0.0mg | 3% | |
| Niacina (B3) | 0.4mg | 3% | |
| Àcid pantotènic (B5) | 0.1mg | 2% | |
| Vitamina B6 | 0.1mg | 3% | |
| Folat (B9) | 6.0mcg | 2% | |
| Vitamina C | 9.7mg | 11% | |
| Vitamina E | 0.6mg | 4% | |
| Vitamina K | 19.3mcg | 16% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 6.0mg | 1% | |
| Coure | 57.0mcg | 6% | |
| Ferro | 0.3mg | 2% | |
| Magnesi | 6.0mg | 1% | |
| Fòsfor | 12.0mg | 2% | |
| Potassi | 77.0mg | 2% | |
| Seleni | 0.1mcg | 0% | |
| Sodi | 1.0mg | 0% | |
| Zinc | 0.2mg | 1% |
Receptes amb nabius (28)
Iogurt amb nabius
180 kcal
Iogurt amb nabius
180 kcal
Greek yogurt berry kiwi bowl
255 kcal
Batut de proteïna amb col·lagen, mantega de cacauet i nabius
290 kcal
Batut de proteïna de sèrum amb nabius i mantega de cacauet
220 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal