myrtilles
Les myrtilles sont des baies sucrées avec 57 calories pour 100 g et de la vitamine C. Dégustez-les fraîches ou en muffins, smoothies et desserts.
À propos
Les myrtilles sont de petites baies à la saveur douce-acidulée, à la texture juteuse et au léger parfum floral. On les mange souvent fraîches, on les incorpore à des muffins et des tartes, on les mixe dans des smoothies ou on les utilise en garniture pour le yaourt, les flocons d’avoine et les salades.
Informations nutritionnelles
Pour 100 g
% Valeur quotidienne basée sur un régime de 2000 kcal
Calories
57 kcal
3% DV
Lipides totaux
0.3g
0% DV
Thiamine (B1)0.1g
Glucides totaux
14.5g
5% DV
Folates (B9)2.4g
Vitamine B1210.0g
Protéines
0.7g
1% DV
Protéines végétales0.7g
Vitamines & minéraux
Vitamines
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Choline | 6.0mg | 1% | |
| Vitamine A | 3.0mcg | 0% | |
| Thiamine (B1) | 0.0mg | 3% | |
| Riboflavine (B2) | 0.0mg | 3% | |
| Niacine (B3) | 0.4mg | 3% | |
| Acide pantothénique (B5) | 0.1mg | 2% | |
| Vitamine B6 | 0.1mg | 3% | |
| Folates (B9) | 6.0mcg | 2% | |
| Vitamine C | 9.7mg | 11% | |
| Vitamine E | 0.6mg | 4% | |
| Vitamine K | 19.3mcg | 16% |
Minéraux
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Calcium | 6.0mg | 1% | |
| Cuivre | 57.0mcg | 6% | |
| Fer | 0.3mg | 2% | |
| Magnésium | 6.0mg | 1% | |
| Phosphore | 12.0mg | 2% | |
| Potassium | 77.0mg | 2% | |
| Sélénium | 0.1mcg | 0% | |
| Sodium | 1.0mg | 0% | |
| Zinc | 0.2mg | 1% |
Recettes avec myrtilles (28)
Yaourt aux myrtilles
180 kcal
Yaourt aux myrtilles
180 kcal
Greek yogurt berry kiwi bowl
255 kcal
Shake protéiné au collagène, beurre de cacahuète et myrtilles
290 kcal
Shake protéiné aux myrtilles et beurre de cacahuète
220 kcal
Plain yogurt with blueberries, Brazil nut, and sunflower seeds
240 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Fortified whole-grain cereal with milk, blueberries, and almonds
350 kcal
Fortified high-protein cereal with milk and blueberries
310 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Fortified soy yogurt dinner side with berries, chia, and one Brazil nut
260 kcal
Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Greek yogurt berry chia bowl
290 kcal
Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries
310 kcal
Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia
340 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Overnight oats with milk, banana, pumpkin seeds, and blueberries
410 kcal
Greek yogurt berry oat parfait
340 kcal
Greek yogurt bowl with berries, oats, and chia seeds
380 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with pumpkin seeds and berries
320 kcal