Home / world / blueberries

blueberries

Ang blueberries ay matatamis na berry na may 57 calories bawat 100g at bitamina C. Masarap kainin nang sariwa o ihalo sa smoothie at muffin.

blueberries

Tungkol dito

Ang blueberries ay maliliit na berry na may tamis-asim, makatas na tekstura, at banayad na floral na lasa. Karaniwan itong kinakain nang sariwa, inilalagay sa muffin at pie, hinahalo sa smoothie, o ginagamit na topping sa yogurt, oatmeal, at salad.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 57 kcal

3% DV

Kabuuang Taba 0.3g

0% DV

Tiamina (B1)0.1g

Kabuuang Carbohydrate 14.5g

5% DV

Folate (B9)2.4g

Bitamina B1210.0g

Protina 0.7g

1% DV

Protina mula sa Halaman0.7g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	6.0mg	1%
Bitamina A	3.0mcg	0%
Tiamina (B1)	0.0mg	3%
Riboflavin (B2)	0.0mg	3%
Niacin (B3)	0.4mg	3%
Pantothenic Acid (B5)	0.1mg	2%
Bitamina B6	0.1mg	3%
Folate (B9)	6.0mcg	2%
Bitamina C	9.7mg	11%
Bitamina E	0.6mg	4%
Bitamina K	19.3mcg	16%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	6.0mg	1%
Tanso	57.0mcg	6%
Bakal	0.3mg	2%
Magnesiyo	6.0mg	1%
Posporus	12.0mg	2%
Potasyo	77.0mg	2%
Selenium	0.1mcg	0%
Sodyum	1.0mg	0%
Sink	0.2mg	1%

Mga recipe na may blueberries (28)

Yogurt na may Blueberries

Yoghurt na may blueberries

Greek yogurt berry kiwi bowl

Protein shake na may collagen, peanut butter, at blueberries

Protein shake na may collagen, peanut butter, at blueberries

Whey Protein Blueberry Peanut Butter Shake

Whey Protein Blueberry Peanut Butter Shake

Plain yogurt with blueberries, Brazil nut, and sunflower seeds

Fortified oatmeal with milk, blueberries, and almond butter

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Fortified whole-grain cereal with milk, blueberries, and almonds

Fortified high-protein cereal with milk and blueberries

Plain kefir with blueberries, bran cereal, and walnuts

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Fortified soy yogurt dinner side with berries, chia, and one Brazil nut

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Greek yogurt cottage cheese berry walnut lunch bowl

Greek yogurt berry chia bowl

Plain Greek Yogurt with Chia Seeds, Pumpkin Seeds, and Blueberries

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts

Cottage cheese bowl with orange, blueberries, and almonds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt berry oat parfait

Greek yogurt bowl with berries, oats, and chia seeds

Greek yogurt bowl with chia, walnuts, and berries

Greek yogurt bowl with berries, chia, and walnuts

Greek yogurt berry bowl with chia seeds and walnuts

Greek yogurt bowl with berries, chia seeds, and pumpkin seeds

Greek yogurt bowl with pumpkin seeds and berries