krimu ya chokoleti na hazelnati
Krimu ya chokoleti na hazelnati ni krimu tamu yenye kalori 539 kwa 100g na potasiamu, maarufu kwenye toasti, krepu na desati.
Kuhusu
Krimu ya chokoleti na hazelnati ni krimu tamu na laini inayotengenezwa hasa kwa sukari, mafuta ya mboga, kakao na hazelnati. Ina ladha tajiri ya chokoleti yenye vidokezo vya karanga na hutumiwa mara nyingi kwenye toasti, ndani ya maandazi na keki, au kama ujazo na topingi ya desati.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
539 kcal
27% DV
Jumla ya Mafuta
31.6g
49% DV
Vitamini D10.6g
Vitamini K15.0g
Thiamini (B1)4.4g
Jumla ya Wanga
57.5g
19% DV
Folate (B9)3.4g
Vitamini B1256.3g
Protini
6.3g
13% DV
Protini ya mimea6.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 30.0mg | 5% | |
| Thiamini (B1) | 0.3mg | 25% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 0.9mg | 6% | |
| Asidi ya Pantotheniki (B5) | 0.4mg | 8% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 30.0mcg | 8% | |
| Vitamini E | 4.0mg | 27% | |
| Vitamini K | 7.0mcg | 6% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 107.0mg | 11% | |
| Madini Chuma | 2.4mg | 13% | |
| Magnesiamu | 60.0mg | 14% | |
| Fosforasi | 160.0mg | 23% | |
| Potasiamu | 360.0mg | 8% | |
| Seleniamu | 2.0mcg | 4% | |
| Sodiamu | 40.0mg | 2% | |
| Zinki | 1.2mg | 11% |
Mapishi yenye krimu ya chokoleti na hazelnati (1)
